You are here: Recipes It > Recipes > Fruit

Apple Salad Tofu Honey Cinnamon Dressing

Ingredients
 

2 granny smith apples, sliced
2 gala apples, sliced
1/4 cup fresh lemon juice
1 cup water
3 celery stalks sliced diagonally
1 can pineapple tidbits, drained (8 ounce can)
1/3 cup walnuts, coarsely chopped
1 mint sprigs

DRESSING

1 cup plain low-fat yogurt
1/2 cup soft silken tofu
1 tbsp honey
1 tsp ground cinnamon



 
 Advertisements
Preparation
 
Place sliced apples in mixture of lemon juice and water. Add more
water if needed to cover apples. At serving time, drain liquid from
apples. Combine apples, celery, pineapple and nuts. For the dressing:
Combine yogurt, tofu, honey and cinnamon in a food processor and
blend until smooth. Chill. Combine apple mixture with dressing and
toss gently. Serve on a bed of fresh greens. Garnish with mint
sprigs. Serves 8.

(Per Serving): 114 calories/4 grams protein/14 grams carbohydrates/3
grams total fat/.6 grams saturated fat/2 mg cholesterol/44 mg sodium

Created by Connie Cahill Copyright 1996 Indiana Soybean Development
Council Meal-Master format by Karen Mintzias

 

 
Servings:
8


 

 

Also see ...

Apple Sauce Cook s Choice
3 TB butter 6 Macintosh apples, cored, : peeled and chopped 1/4 c sugar 1 ts cinnamon 1/2 ts nutmeg 4 TB water Combine all ingredients in a saucepan and cook over medium heat until apples become very tender, about 30 minutes. Applesauce may be left lu (Upload by user)

Apple Scallop Ramekins
1. Melt 1 tablespoon butter in large skillet.&20; 2. Add onion; saute until tender.&20; 3. Add scallops, apples, mushrooms, lemon juice, parsley, basil and salt; cook over medium heat, 5 minutes, stirring occasionally.&20; 4. Meanwhile, melt 2 tablespoons butter in a small sa (Upload by user)

Apple Scones
Preheat oven to 400 deg F. Mix together dry ingredients. Cut in shortening as you would for a pie crust. Stir in apples and raisins. Add enough juice to make a stiff dough. On floured surface, roll dough about 1/2" thick. Cut into triangles and bake on cookie sheet for 10 m (Upload by user)

 Advertisements
Apple Shake
Combine all ingredients in a blender and blend until smooth. Pour into glasses and enjoy!     strongServings:2/strong   (Upload by user)

Apple Shoofly Pie
1. To prepare crumb mixture: Process butter, flour, brown sugar, cinnamon, ginger, cloves, and salt in a food processor until mixture resembles coarse meal. 2. To make filling: Dissolve molasses in boiling water in a large bowl. Stir in baking soda. Add about 2/3 of the cr (Upload by user)

Apple Slaw
Sprinkle sliced apples with lemon juice. Mix with cabbage, celery, carrot, and onion. Combine sour cream, mayonnaise and celery salt. Toss with apple mixture and serve. Lemon juice keeps apples from discoloring.     strongServings:5/strongb (Upload by user)

Apple Smoothie
Combine all ingredients in a blender and blend until smooth. Pour into glasses and serve. From In Season, a publication of the Vermont Department of Agriculture, Food and Markets     strongServings:2/strong   (Upload by user)

Apple Snaps
Prepare gelatin as usual using the applesauce instead of cold water. Chill. Garnish with a mint sprig, thin slices of apple and a small cinnamon stick.     strongServings:4/strong   (Upload by user)

Apple Snowballs
Core and pare apples. In a medium bowl, cream butter with sugar, orange rind, and spices. Spoon into core of apples. Roll out pastry, cut into 6 inch squares, and wrap around apples. Beat together egg and water. Place apples on a baking sheet and brush with egg/water mixture. Ba (Upload by user)

Apple Something
Process on "dough" cycle. The filling would be 1/2 cup melted margarine or butter (I use 1/4 cup) topped with 1 cup brown sugar mixed with 3 TBS cinnamon. (I add raisins and nuts.) The topping is 4 oz. cream cheese, 1/4 cup butter or margarine (I skip this) 1/2 tsp. va (Upload by user)
TAG: ", cream, ,

Apple Sorbet 2
Combine sugar and water in saucepan over med. high heat and stir til sugar is dissolved. Just before syrup comes to boil, remove from heat. Cool and chill. Add syrup to remaining ingred. and blend well. Finish in either ice cream maker or freezer.     (Upload by user)

Honey Baked Ham
Honey Baked Ham
Fresh Black-eyed Peas
Fresh Black-eyed Peas
Pasta Carbonara
Pasta Carbonara
Crispy Oven-Fried Fish
Crispy Oven-Fried Fish
Apple Sorbet
Combine apples with 1/4 c apple juice in a non corrosive pot. Bring to a boil & simmer 5 minutes. Remove from the heat & let cool. Puree the apples in a food processor or blender. Combine the pureed apples, syrup, rest of juice, cinnamon & lemon juice. Freeze fo (Upload by user)
TAG: sorbet, juice, apples, ,

Apple Soup
Simmer apples, water, lemon peel, cinnamon, and maple syrup until apples are tender, about 20 minutes; remove cinnamon. Puree soup in blender; return to sauce pan. Remove about a cup of liquid and combine it with arrowroot. When thickened, return to soup. Stir in lemon juice, an (Upload by user)

Apple Spice Bread
~Granny Smith Preheat oven 350. Lightly butter 2 8x4" baking pans. Combine milk and lemon juice in sm bowl. Let stand 5 mins. Cream butter with sugar in med bowl. Add eggs and vanilla and beat until smooth. Add milk mixture. Combine dry ingreds in another med bowl and (Upload by user)
TAG: butter, ,

Apple Spice Drink
Combine orange peel, 3 crushed cinnamon sticks, cloves and nutmeg in a small bowl. Tie dry ingredients in a double thickness of cheesecloth to make a sachet, or secure in a large tea straining ball. In a medium pan, simmer apple juice with spices for at least 20 minutes. Ladle i (Upload by user)

Apple Spiced Iced Tea
This recipe is written for the "Mr. Coffee" "Ice Tea Pot" and it works well. For those of you that don t have one, you may have to adapt this recipe for use with other machines... or your own proceedures for making iced tea... CF 1) Slice the apples into (Upload by user)
TAG: slices, pitcher, steeping, ,

         
TAG: grams, apples, dressing, cinnamon, combine, honey, ,
Permalink--> In : Recipes  -  Fruit