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Kickin BBQ Tofu Hoagies

Kickin BBQ Tofu Hoagies

Ingredients

1 package reg firm or extra firm tofu, frozen, thawed and drained THOUROUGHLY 1/2 cup or so vegan BBQ sauce of your choice 4 sourdough sub rolls (check those ingredients!) salt, pepper to taste small amount of olive or organic canola oil for frying Veganaise sandwich veggie of choice, we use nice thick slices of avocado... Earth Balance (non-hydrogenated vegan margarine), to toast those rolls	Advertisements

Preparation
 

Crumble the tofu into small pieces, squeezing while doing so, to get those last remnants
of moisture out, sprinkle with salt and pepper to taste. Heat oil in a small skillet,
enough
to coat the bottom of the pan, lightly, and toss in the tofu, stirring quickly to coat
evenly. Pan fry the tofu, leaving it sit undisturbed for a few minutes between each
turning, to get it nice and crisp when done, coat evenly with the sauce. In another
skillet, griddle toast your sub rolls with a small amount of Earth Balance, and get them
prepared, with Veganaise,and veggies. Pile the tofu on those rolls,and serve em up, VERY
tasty, nice texture,and cheap and easy :-)

Baked Tofu Wrap
I ate this at The Health Shoppe in Morristown, NJ.Take the wrap and lay it flat.Spread hummus on the wrap.Cut baked Tofu in 1/4 to 1/2 strips and place it on top of the hummus.Add the rest of the ingredients and then fold it.I cut it in half due to the size of the wrap and ENJOY.This wrap i (Upload by user)

Fried Zucchini Sandwich
Slice zucchini fairly thin. Dip slices in soy milk. Dip in flour. Fry until desired doneness. I like it on white vegan bread with ketchup. Kinda fattening, but a tasty way to use up all the zucchini from the garden. (Upload by user)

Portobello Pitas
Lightly cook the mushrooms, red peppers, onions and tomatoes in a pan on medium heat with olive oil. Once they have gotten a little soft, put the veggies along with the basil in the pita pockets, drizzle the pockets with olive oil and bake or grill for about 10 (Upload by user)

Peanut Butter and Marmite Sandwich
Spread PB on one slice and Marmite on the other to desired thickness (Marmite can be a touch strong for some tastes). Slap vegan bread together.For added crunch, put potato chips between the bread too ... I know junk food craving! (Upload by user)

Peanut Butter and Carrot Sandwich
Spread the peanut butter down. Shred the carrot match-stick style in a mandolin. Put them on the peanut butter Close. Eat! (Upload by user)

Karendipitys Yuumy Tomato Sandwich
Toast vegan bread. Smother both slices of bread generously with vegan cream cheese and sprinkle with sun flower seeds and/or nuts. Sprinkle a generous amount of seasoning salt and put one on each slice of vegan bread. Close the sandwich and enjoy! (You may (Upload by user)

Lunch Sandwich
Heat oil and grill tofu in it till golden on both sides. Put aside. In the same pan grill caraway seeds until the flavor comes out. Add sauerkraut and saute for 3 min. Add spices, stir and remove from heat. Spread sauerkraut on toasted veg (Upload by user)

Veg-Out Sandwich
Put all ingredients into a sandwich. (Avocado is optional for those watching fat count). (Upload by user)

Vegetable Sandwich
Place all ingredients between 2 slices of wheat vegan bread, and enjoy! (Upload by user)

Lazy Punk Tofu Sandwiches
Slice tofu into 8 strips, pour some soy sauce on them, sprinkle on the spices, and fry in oil till brown and crispy on both sides add spices when turning. Serve on vegan bread with lettuce, tomato, onion, sprouts, ect. (Upload by user)

Peanut Butter Crunch Wraps
1. Heat tortilla in microwave for about 15 seconds, until softer. 2. Spread a layer of peanut butter (or I like to use soynut butter) over the whole tortilla. 3. Add slices of banana. You may not want to add the whole third of a banana
(Upload by user)
TAG: butter, peanut, banana, tortilla, ,

Pita Pocket Rockets
Combine first seven ingredients into pan with olive oil (just enough to coat the bottom). Cook until all vegetables are soft. Meanwhile grill the pita pockets on any kind of grill (I used the George Forman grill.) Then fill the warm pita (Upload by user)
TAG: grill, ,

Pizza on Bread
Toast vegan bread. Put about a teaspoon or to your taste marinara on vegan bread and spread it around, put tomato on top, crumble the vegan "cheese" and place on top, sprinkle with the seasoning. Broil until vegan "cheese" melts, checking occasionally.

(Upload by user)
TAG: vegan, bread, ,

Antipasto Rollups
Spread a couple teaspoons of sour cream on each tortilla and sprinkle with Italian seasoning. Fill each tortilla with approximately 5 or so of the following: whole basil leaves, sun dried tomato slices, roasted red pepper slices, and pepperoni (Upload by user)
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Banana Not Dog
This is very simple and very yummy!Spread 1 T PB on each side of bun, and put in the banana, close bun and enjoy! Its good with cinnamin or some type of vegan sweetener, or even coconut sprinkled on top! (Upload by user)
TAG: banana, ,

Erika
Put olive oil, peppers, onions, tomatoes, and meat substitute in a frying pan and heat it all up. Add garlic powder to taste, or whatever spice you enjoy. Place on burrito with lettuce, wrap and enjoy! (Upload by user)