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Italian Special
Italian Special
Ingredients
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Marinade the tofu in the lemon juice and olive oil for a
few minutes. Split vegan bread roll in half. Slice the olives.
Spread the vegan bread with sundried tomato paste and scatter the
olives over.
Place the tofu over everything, sprinkle all over with
pepper and/or salt, and top with the lettuce leaves.
This sandwich is great for taking to school, work and
picnics.
Also see ...
Delicious Veggie Sandwich
Spread mayo on vegan bread. Add sliced veggies. Close vegan bread and eat. (Upload by user)
Spread mayo on vegan bread. Add sliced veggies. Close vegan bread and eat. (Upload by user)
Peanut Butter and Onion Sandwich
This sounds really strange--but my mom made it all the time when I was little. Use as much peanut butter as you want, and then add a few slices of onion. The strong tastes kind of cancel each other out, so be liberal with the onion. You can toast the vega (Upload by user)
This sounds really strange--but my mom made it all the time when I was little. Use as much peanut butter as you want, and then add a few slices of onion. The strong tastes kind of cancel each other out, so be liberal with the onion. You can toast the vega (Upload by user)
Avocado Pita
Chop the avocado, tomato, and onion. Mince the garlic or put throuh a garlic press. Rinse the beans. Combine the vegetables with the olive oil and stir gently. Cut the pita in half and stuff each side with the avocado mixture. (Upload by user)
Chop the avocado, tomato, and onion. Mince the garlic or put throuh a garlic press. Rinse the beans. Combine the vegetables with the olive oil and stir gently. Cut the pita in half and stuff each side with the avocado mixture. (Upload by user)
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Peanut Butter Sandwich Buffet
Add any one or two of the ingredients to your peanut butter sandwich. My kids look forward to this light meal. I use ingredients that I have on hand at the time. Too many choices will confuse them. (Upload by user)
Add any one or two of the ingredients to your peanut butter sandwich. My kids look forward to this light meal. I use ingredients that I have on hand at the time. Too many choices will confuse them. (Upload by user)
Bagel Sandwich
Cut bagel in half and arrange tomatoes on one slice and "cheese" on the other. Place on cooking sheet and broil in oven until "cheese" is melted. Remove from oven and put bagel sandwich together. I have also added basil and oregano to the tomatoes before broiling and it tasted wonderful! I hop (Upload by user)
Cut bagel in half and arrange tomatoes on one slice and "cheese" on the other. Place on cooking sheet and broil in oven until "cheese" is melted. Remove from oven and put bagel sandwich together. I have also added basil and oregano to the tomatoes before broiling and it tasted wonderful! I hop (Upload by user)
Vegan Grilled Cheese
This is very simple. Spread the veganaise inside both slices of vegan bread. Put the cheese inside the two vegan breads. Butter the outside of the vegan breads. Fry if up on medium or whatever in some oil. WALA yummmmmmy!!
(Upload by user)
This is very simple. Spread the veganaise inside both slices of vegan bread. Put the cheese inside the two vegan breads. Butter the outside of the vegan breads. Fry if up on medium or whatever in some oil. WALA yummmmmmy!!
(Upload by user)
Italian Salad Hoagie
Add as much of the ingrediants as you like. Seasoned mozzeralla tastes good; perhaps a vegan brand. You can add olive oil for added flavor. (Upload by user)
Add as much of the ingrediants as you like. Seasoned mozzeralla tastes good; perhaps a vegan brand. You can add olive oil for added flavor. (Upload by user)
Pesto Veggie Tofu Sandwich
Pre-heat the oven to 350.Cut zucchini and squash into 3 inch strips and sautee with olive oil and spices. Cut up tofu into slices of similar size, toss those into the pan when the veggies are almost done.Cut the vegan bread into 4 inch pieces and then hallow the pieces out without cutting (Upload by user)
Pre-heat the oven to 350.Cut zucchini and squash into 3 inch strips and sautee with olive oil and spices. Cut up tofu into slices of similar size, toss those into the pan when the veggies are almost done.Cut the vegan bread into 4 inch pieces and then hallow the pieces out without cutting (Upload by user)
Just Like Egg Tofu Sandwich
Grate the tofu into a small bowl. Add chopped onions, parsley and pepper. Mix in mayonnaise thoroughly. Apply mixture to vegan bread and eat as sandwich. Tastes just like an egg salad sandwich! (Upload by user)
Grate the tofu into a small bowl. Add chopped onions, parsley and pepper. Mix in mayonnaise thoroughly. Apply mixture to vegan bread and eat as sandwich. Tastes just like an egg salad sandwich! (Upload by user)
Falafel Hoagies
Prepare falafel according to box directions, forming mixture into 8 2 inch long, 1/2 inch thick patties, rather than balls. Fry until brown, turn, and fry the other side, drain well on paper towel. Coat top half of hoagie rolls with ranch dressing, place two patties on bot (Upload by user)
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Prepare falafel according to box directions, forming mixture into 8 2 inch long, 1/2 inch thick patties, rather than balls. Fry until brown, turn, and fry the other side, drain well on paper towel. Coat top half of hoagie rolls with ranch dressing, place two patties on bot (Upload by user)
TAG: falafel, ,
Dragonfly Sandwich
Mix the boiling water, tamari, broth mix and yeast together. Add textured soy protein and allow to soak 45-60 minutes. Drain thoroughly (save the broth for soup stock). Combine celery, carrots, onions and drained textured soy protein. Add the vegan mayo an (Upload by user)
TAG: broth, ,
Mix the boiling water, tamari, broth mix and yeast together. Add textured soy protein and allow to soak 45-60 minutes. Drain thoroughly (save the broth for soup stock). Combine celery, carrots, onions and drained textured soy protein. Add the vegan mayo an (Upload by user)
TAG: broth, ,
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Peanut Butter and Sprout Sandwich
Lay your vegan bread out on the table. Spread peanut butter really thin on one half of the sandwich and a bit thicker on the other slice. Put desired amount of bean sprouts onto the thicker half and then put slices together. It is a wonderful sandwich (Upload by user)
TAG: sandwich, butter, peanut, ,
Lay your vegan bread out on the table. Spread peanut butter really thin on one half of the sandwich and a bit thicker on the other slice. Put desired amount of bean sprouts onto the thicker half and then put slices together. It is a wonderful sandwich (Upload by user)
TAG: sandwich, butter, peanut, ,
Peanut Butter and Tomato Sandwich
Just like the name implies--put peanut butter on a couple pieces of vegan bread, add some sliced tomatoes, and enjoy! Preparation time: minimal (Upload by user)
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Just like the name implies--put peanut butter on a couple pieces of vegan bread, add some sliced tomatoes, and enjoy! Preparation time: minimal (Upload by user)
TAG: butter, peanut, ,
Kickin BBQ Tofu Hoagies
Crumble the tofu into small pieces, squeezing while doing so, to get those last remnants of moisture out, sprinkle with salt and pepper to taste. Heat oil in a small skillet, enough to coat the bottom of the pan, lightly, and toss in the tofu, stirring quickly to coat
(Upload by user)
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Crumble the tofu into small pieces, squeezing while doing so, to get those last remnants of moisture out, sprinkle with salt and pepper to taste. Heat oil in a small skillet, enough to coat the bottom of the pan, lightly, and toss in the tofu, stirring quickly to coat
(Upload by user)
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Baked Tofu Wrap
I ate this at The Health Shoppe in Morristown, NJ.Take the wrap and lay it flat.Spread hummus on the wrap.Cut baked Tofu in 1/4 to 1/2 strips and place it on top of the hummus.Add the rest of the ingredients and then fold it.I cut it in half due to the size of the wrap and ENJOY.This wrap i (Upload by user)
TAG: baked, hummus, ,
I ate this at The Health Shoppe in Morristown, NJ.Take the wrap and lay it flat.Spread hummus on the wrap.Cut baked Tofu in 1/4 to 1/2 strips and place it on top of the hummus.Add the rest of the ingredients and then fold it.I cut it in half due to the size of the wrap and ENJOY.This wrap i (Upload by user)
TAG: baked, hummus, ,
Fried Zucchini Sandwich
Slice zucchini fairly thin. Dip slices in soy milk. Dip in flour. Fry until desired doneness. I like it on white vegan bread with ketchup. Kinda fattening, but a tasty way to use up all the zucchini from the garden. (Upload by user)
TAG: zucchini, ,
Slice zucchini fairly thin. Dip slices in soy milk. Dip in flour. Fry until desired doneness. I like it on white vegan bread with ketchup. Kinda fattening, but a tasty way to use up all the zucchini from the garden. (Upload by user)
TAG: zucchini, ,
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