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Mudpie Salad
Mudpie Salad
Ingredients
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Add enough boiling water to the black beans to fill the cup to 3/4 or
a little more (you will have to judge this yourself to see what
consistency you like). Wait about 5-10 minutes stirring every few
minutes until they reconstitute. Add more water if too thick.
Combine the coleslaw, carrots and tomato on a large plate. Top with
chips, then with the beans, then add the salsa. Mix all together
until it looks like a mudpie, and eat!
Also see ...
Aijer - Eggplant and Red Pepper Salad
Bake eggplant until roasted, tender and swooshed (400 deg about 1 hr 15 min). Bake or roast Red Pepper til tender. Cool eggplant and dice (I always peel the eggplant too). Cool pepper, seed and dice. Combine eggplant and pepper in bowl. Add 2 cloves of garlic, diced or p (Upload by user)
Bake eggplant until roasted, tender and swooshed (400 deg about 1 hr 15 min). Bake or roast Red Pepper til tender. Cool eggplant and dice (I always peel the eggplant too). Cool pepper, seed and dice. Combine eggplant and pepper in bowl. Add 2 cloves of garlic, diced or p (Upload by user)
Kidney Bean Sandwich
Mix all together and serve on toast or vegan bread. (56 calories per serving). (Upload by user)
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A great sandwich
Toast the vegan bread and rub the clove of garlic over it. Saute the mushrooms in the oil until tender, and add spinach. Add lemon juice and cook till spincach is tender. Remove from heat. Put mixture onto vegan bread and eat. This is really good food. < (Upload by user)
Toast the vegan bread and rub the clove of garlic over it. Saute the mushrooms in the oil until tender, and add spinach. Add lemon juice and cook till spincach is tender. Remove from heat. Put mixture onto vegan bread and eat. This is really good food. < (Upload by user)
Pita Fajita Salad Sandwich
Chop and wash all the above ingredients and assemble in a bowl. Toss together like a salad and add your favorite dressing. Wrap in a pita and enjoy!! Great for a quick snack!! (Upload by user)
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BBQ Veggie Pita
You can use as many or as little of the vegetbles as you prefer. Lightly spray a frypan (I use a wok-type pan with a steamer lid) with vegetable spray. Heat over medium-lowheat. Meanwhile cut the veggies into strips. Add to pan.Season lightly with salt, pepper, red pepper flakes (andan (Upload by user)
You can use as many or as little of the vegetbles as you prefer. Lightly spray a frypan (I use a wok-type pan with a steamer lid) with vegetable spray. Heat over medium-lowheat. Meanwhile cut the veggies into strips. Add to pan.Season lightly with salt, pepper, red pepper flakes (andan (Upload by user)
Lentil Burgers - I can
Wash and cover lentils 1/2" with water. Add chopped onion, garlic, chili powder. Cook till tender and add Tamari and liquid smoke. While lentils are cooking, in a blender, chop 1/2 pkg. tofu and add 1/2 cup wholewheat flour. When lentils are tender, mix w (Upload by user)
Wash and cover lentils 1/2" with water. Add chopped onion, garlic, chili powder. Cook till tender and add Tamari and liquid smoke. While lentils are cooking, in a blender, chop 1/2 pkg. tofu and add 1/2 cup wholewheat flour. When lentils are tender, mix w (Upload by user)
Baked Avocado Sandwiches
Mix cream cheese with chives, go really heavy on the chives. Spread on rolls. Slice avocado thinly and lay on cream cheese. Peel carrots then shave with peeler. Add lettuce, cucs, red cabbage and tomatoes (if you like). Bake until vegan bread is crispy andbrowned, about 10 to 15 min. These (Upload by user)
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Spread the peanut butter on one side of one slice of vegan bread. Slice the pickle the short way in thin slices.(1/8 to 1/4 inch is best) Place pickle slices on the peanut butter so that some of the peanut butter is still showing. You will probablly have l (Upload by user)
TAG: peanut, butter, pickle, ,
Spread the peanut butter on one side of one slice of vegan bread. Slice the pickle the short way in thin slices.(1/8 to 1/4 inch is best) Place pickle slices on the peanut butter so that some of the peanut butter is still showing. You will probablly have l (Upload by user)
TAG: peanut, butter, pickle, ,
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Spread mustard (a grey poupon type works best) onto vegan bread slices. On top of the mustard sprinkle the nutritional yeast, not to much! Use just enough to stick to the mustard. Put slice of fake cheese (or seitan or tempeh) on vegan bread. Top with slice of tomato a (Upload by user)
TAG: mustard, yeast, nutritional, bread, sandwich, vegan, ,
Spread mustard (a grey poupon type works best) onto vegan bread slices. On top of the mustard sprinkle the nutritional yeast, not to much! Use just enough to stick to the mustard. Put slice of fake cheese (or seitan or tempeh) on vegan bread. Top with slice of tomato a (Upload by user)
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An Iowan Treat
Spread mayo on one slice of vegan bread, peanut butter on the other, and add the radishes in between. Strange at first, but very addictive! (Upload by user)
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Falafel Sandwich
When falaffel is prepared, put it on the vegan bread followed by the tomato, lettuce and sprouts, and whatever else. Then, if you want, add mustard or whatever you see fit. I actually prefer ranch dressing on mine, I think it tastes sort of like tacos. -) But yo (Upload by user)
TAG: whatever, ,
When falaffel is prepared, put it on the vegan bread followed by the tomato, lettuce and sprouts, and whatever else. Then, if you want, add mustard or whatever you see fit. I actually prefer ranch dressing on mine, I think it tastes sort of like tacos. -) But yo (Upload by user)
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Open-Faced Miso Tofu Sandwich
Toast the vegan bread. Spread on a very thin layer of miso and then a thicker layer of nut or seed butter. Top with tofu slices. Now if you want, you can broil this for five minutes, but it is not necessary. If you have a toaster oven it is possible to "toa (Upload by user)
Toast the vegan bread. Spread on a very thin layer of miso and then a thicker layer of nut or seed butter. Top with tofu slices. Now if you want, you can broil this for five minutes, but it is not necessary. If you have a toaster oven it is possible to "toa (Upload by user)
Miqelles Big Bagel Sandwich
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TAG: bagel, mushrooms, ,
Saute the crumbled tofu in half of the olive oil with salt and pepper until browned. Meanwhile, toast the bagel. Spread each toasted bagel half withe the avocado. Place tomato slices on each bagel half. When tofu is brown, add chopped peppers, onion and (Upload by user)
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Avocado Delight Sandwich
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TAG: avocado, sandwich, ,
Spread mayo on the vegan bread. sprinkle the sunflower seeds on. Add cheese, tomato, avocado and sprouts. Eat and enjoy heaven in your mouth.This sandwich sounds a little strange but my friends and I would eat this every day at the beach. We discovered it when we bought avocado sandwiche (Upload by user)
TAG: avocado, sandwich, ,
TAG: mudpie, ,
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