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Healthier Hamburger Helper
Healthier Hamburger Helper
Ingredients
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Cook the macaroni, drain and setaside.
In a saute pan over medium heat, mixtogether veggie burger crumbles, tomato sauce,hot sauce and spices. Add soy milk andveggie shreds, stirring until smooth.
Mix in macaroni, add a little salt andpepper, top with a handful of choppedgreen onions, cook until justthickened.
Makes a yummy, healthier version of theold school cheeseburger macaroni!
Also see ...
Macaroni No Cheese
1. Boil the pasta until it is cooked. Drain and put aside. 2. Melt the vegan margarine in a pot and add the flour. 3. Gradually store in the water. 4. Once this is boiling, take off the heat and add the mustard powder, yeast flak (Upload by user)
1. Boil the pasta until it is cooked. Drain and put aside. 2. Melt the vegan margarine in a pot and add the flour. 3. Gradually store in the water. 4. Once this is boiling, take off the heat and add the mustard powder, yeast flak (Upload by user)
Eggplant and Tomatoes over Rice Noodles
In microwave container, layer eggplant, salt, tomatoes, and rice noodles in that order. Microwave high until eggplant is to taste - it takes me 10 minutes on high. Mix everything and enjoy. Variation: Use sticky rice instead of the noodles. (Upload by user)
In microwave container, layer eggplant, salt, tomatoes, and rice noodles in that order. Microwave high until eggplant is to taste - it takes me 10 minutes on high. Mix everything and enjoy. Variation: Use sticky rice instead of the noodles. (Upload by user)
Express Ratatouille
Cut up zucchini into about 1/2 to 1 inch pieces. Put into plastic lunch container. Add tomatoes. Mix. At work, nuke for 3-5 minutes, depending on amount and on how soft you like the zucchini. < (Upload by user)
Cut up zucchini into about 1/2 to 1 inch pieces. Put into plastic lunch container. Add tomatoes. Mix. At work, nuke for 3-5 minutes, depending on amount and on how soft you like the zucchini. < (Upload by user)
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Lunch Pack
Put into plastice container. Then add: Ingredients (use vegan versions): sliced fresh mushrooms as necessary to fill the container almost to the rim Then dump on top (DO NOT MIX. If you mix it, the rice will be too soggy come lunch time. Mix before (Upload by user)
Put into plastice container. Then add: Ingredients (use vegan versions): sliced fresh mushrooms as necessary to fill the container almost to the rim Then dump on top (DO NOT MIX. If you mix it, the rice will be too soggy come lunch time. Mix before (Upload by user)
Had to try the Daikon Sprouts
Roughly chop the oranges into a bowl with the sprouts. Toss really well with the freshly scraped out avocado, enough to sort of coat everything in avo-y creamy goodness! I love this little concoction and have it at work a lot for lunch because it (Upload by user)
Roughly chop the oranges into a bowl with the sprouts. Toss really well with the freshly scraped out avocado, enough to sort of coat everything in avo-y creamy goodness! I love this little concoction and have it at work a lot for lunch because it (Upload by user)
Juice Sweetness
Put all ingredients into a juicer. Whisk together and pour into glass. Enjoy this fruity, filling drink! (Upload by user)
Put all ingredients into a juicer. Whisk together and pour into glass. Enjoy this fruity, filling drink! (Upload by user)
Banana-Free Spring Breakfast Smoothie
Put the orange in the blender. "Pulse" for a few seconds. Add strawberries to desired amount. (allow about 6 oz total per serving!) Blend until desired consistency!I hate the sweetened orange juices they offer at my school, and one can only eat so many bananas! This smoothie is quick and easy, (Upload by user)
Put the orange in the blender. "Pulse" for a few seconds. Add strawberries to desired amount. (allow about 6 oz total per serving!) Blend until desired consistency!I hate the sweetened orange juices they offer at my school, and one can only eat so many bananas! This smoothie is quick and easy, (Upload by user)
Lemon Creme Pie With Carob Nut Crust
Put cashews, almonds, dates and carob powder in processor to combine into breadcrumb-like texture. Add just enough water so that mixture combines. Press mixture into pie plate lined with saran wrap (cling film). Put in freezer to set for about 5 minutes
Put cashews, almonds, dates and carob powder in processor to combine into breadcrumb-like texture. Add just enough water so that mixture combines. Press mixture into pie plate lined with saran wrap (cling film). Put in freezer to set for about 5 minutes
(Upload by user)
Fresh Rolls - Thai Restaurant Style
Chop all of the vegetables, and toss in a mixing bowl. Boil water in a pan at least the width of the spring roll skins. Submerge each skin in the boiling water for a count of 5, then roll each one as you go. (They want to stick together like glue.)
(Upload by user)
Chop all of the vegetables, and toss in a mixing bowl. Boil water in a pan at least the width of the spring roll skins. Submerge each skin in the boiling water for a count of 5, then roll each one as you go. (They want to stick together like glue.)
(Upload by user)
Fruit Pizza
Depending on the size of your tortilla, you may need more or less of the ingredients listed. First, spread the yogurt over the tortilla, enough to make fruit stick. Then cut the fruit into small enough pieces to vary each bite of the pizza. Next arrange the
(Upload by user)
TAG: tortilla, pizza, fruit, ,
Depending on the size of your tortilla, you may need more or less of the ingredients listed. First, spread the yogurt over the tortilla, enough to make fruit stick. Then cut the fruit into small enough pieces to vary each bite of the pizza. Next arrange the
(Upload by user)
TAG: tortilla, pizza, fruit, ,
Jalapeno Rice
In a large pot, saute chopped vegetables and garlic until golden. Add chili powder and stir. Then add the rest of the ingredients and simmer on low until all the liquid is absorbed. This should take about 50-60 minutes. (Upload by user)
In a large pot, saute chopped vegetables and garlic until golden. Add chili powder and stir. Then add the rest of the ingredients and simmer on low until all the liquid is absorbed. This should take about 50-60 minutes. (Upload by user)
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Vegetarian Mock Paella
Cook rice according to directions on package.While rice is cooking, in saute pan, heat olive oil.Add peppers and onions and garlic and saute until soft.In steamer(or microwave) cook aspargus until crisp-tender.When rice is done, add frozen green peas.Keep on low heat, stirring, for 5 minutes.A (Upload by user)
Cook rice according to directions on package.While rice is cooking, in saute pan, heat olive oil.Add peppers and onions and garlic and saute until soft.In steamer(or microwave) cook aspargus until crisp-tender.When rice is done, add frozen green peas.Keep on low heat, stirring, for 5 minutes.A (Upload by user)
Basil Fried Rice
In a wok or skillet, heat oil until hot but not smoking. Add garlic and chilis and fry until garlic is light brown. add mushrooms and onions and stir quickly. add cooked rice; stir thoroughly.add long beans, peppers, vegan sugar, and soy and stir thoroughly. At the very end, stir in basil leav (Upload by user)
TAG: basil, ,
In a wok or skillet, heat oil until hot but not smoking. Add garlic and chilis and fry until garlic is light brown. add mushrooms and onions and stir quickly. add cooked rice; stir thoroughly.add long beans, peppers, vegan sugar, and soy and stir thoroughly. At the very end, stir in basil leav (Upload by user)
TAG: basil, ,
Baked Rice
If you use dried beans, start by cooking them. Cook the rice and oat together. Peel the tomatoes, and stew them. Put all the ingredients in an ovenproof bowl, topping it with the soy cheese. Grill it in the oven until the cheese is starting to bubble.For a tasteless alternative, nuke it for (Upload by user)
If you use dried beans, start by cooking them. Cook the rice and oat together. Peel the tomatoes, and stew them. Put all the ingredients in an ovenproof bowl, topping it with the soy cheese. Grill it in the oven until the cheese is starting to bubble.For a tasteless alternative, nuke it for (Upload by user)
Vegetable Sautee and Couscous
Prepare couscous according to package instructions, set aside. Cut the onion, green papper and squash into even size pieces, about 1/2 inch. Pul olive oil into a large sautee pan and heat to medium temperature. Add vegetables in the following order, cooking (Upload by user)
TAG: couscous, sautee, ,
Prepare couscous according to package instructions, set aside. Cut the onion, green papper and squash into even size pieces, about 1/2 inch. Pul olive oil into a large sautee pan and heat to medium temperature. Add vegetables in the following order, cooking (Upload by user)
TAG: couscous, sautee, ,
My dads best Indian Basmati Rice
In a large saucepan heat the oil over medium heat until hot. Add the cumin seeds and onion and fry until the onion becomes translucent (do not let it brown). Add the rice and fry for another 2 minutes, stirring to coat and cook the rice.Gradually add the co (Upload by user)
TAG: minutes, ,
In a large saucepan heat the oil over medium heat until hot. Add the cumin seeds and onion and fry until the onion becomes translucent (do not let it brown). Add the rice and fry for another 2 minutes, stirring to coat and cook the rice.Gradually add the co (Upload by user)
TAG: minutes, ,
TAG: macaroni, healthier, ,
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