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Delicious and Easy textured soy protein
Delicious and Easy textured soy protein
Ingredients
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Soak textured soy protein as needed. In a little bit of olive oil fry onion
and garlic. Add textured soy protein fry till Textured Soy Protein has a golden color. To
this you add the chopped pepper, tomatoes, beans, bb sauce,
and spices. Add to this a little bit of water so the mixture
does not burn out. Simmer 20 minutes. If wanted spicy add
the jalepeno pepper at the end. Serve with whole grain
bread. DELICIOUS!
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Meatball Stroganoff
Heat oil in a medium size skillet. Shape Gimme Lean into meatballs and cook until well browned over medium heat. While meatballs are cooking, in another skillet, melt margarine over medium heat and saute the onions for 5 minutes or until soft and translucent. (Upload by user)
Heat oil in a medium size skillet. Shape Gimme Lean into meatballs and cook until well browned over medium heat. While meatballs are cooking, in another skillet, melt margarine over medium heat and saute the onions for 5 minutes or until soft and translucent. (Upload by user)
Mock Tuna Salad
In small bowl, mash chickpeas. Add soy mayonnaise or silken tofu, pickle relish, mustard, salt and pepper and mix well. This is wonderful in a whole-wheat pita with sprouts and some chopped tomato! Makes 4 servings. (Upload by user)
In small bowl, mash chickpeas. Add soy mayonnaise or silken tofu, pickle relish, mustard, salt and pepper and mix well. This is wonderful in a whole-wheat pita with sprouts and some chopped tomato! Makes 4 servings. (Upload by user)
Garbo Burgers
Run beans through a food processor till texture is like ground meat. Add remaining ingredients except oil. Let sit 10 to 15 minutes or till water is absorbed. Heat oil in skillet. Spoon patties into skilled and press into burger shapes. Cook on both sides till brown. (Upload by user)
Run beans through a food processor till texture is like ground meat. Add remaining ingredients except oil. Let sit 10 to 15 minutes or till water is absorbed. Heat oil in skillet. Spoon patties into skilled and press into burger shapes. Cook on both sides till brown. (Upload by user)
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Vegetable Patties
1) Fry onion and curry powder in oil for a few minutes. 2) Add tomato and cook till done. 3) Mix in all the other ingredients. 4) Add a little water if mixture is too dry. 5) Shape into patties and brown quickly on both sides. (Upload by user)
1) Fry onion and curry powder in oil for a few minutes. 2) Add tomato and cook till done. 3) Mix in all the other ingredients. 4) Add a little water if mixture is too dry. 5) Shape into patties and brown quickly on both sides. (Upload by user)
Aussie textured soy protein Burgers
Place the textured soy protein and tomato paste/sauce in a bowl - you need enough tomato sauce to hydrate the textured soy protein. Leave it for 15 minutes. Add grated carrot or any vegatable that you have. You can even add frozen peas or something similar.
(Upload by user)
Place the textured soy protein and tomato paste/sauce in a bowl - you need enough tomato sauce to hydrate the textured soy protein. Leave it for 15 minutes. Add grated carrot or any vegatable that you have. You can even add frozen peas or something similar.
(Upload by user)
Vegetable Burger
Cook mushrooms in a non-stick frying pan without oil, stirring for five to eight minutes to remove all moisture. Place onion, courgette, carrot and nuts in a food processor and process until just beginning to bind together. Stir in mushrooms, vegan br (Upload by user)
Cook mushrooms in a non-stick frying pan without oil, stirring for five to eight minutes to remove all moisture. Place onion, courgette, carrot and nuts in a food processor and process until just beginning to bind together. Stir in mushrooms, vegan br (Upload by user)
Old Fashioned Meat Lloaf
Mix together the textured soy protein and the veggie stock, set aside. When all the stock is absorbed mix the textured soy protein with all the rest of the ingredients and divide the mixture in half to fill two loaf pans that have been prepared with non stick spray. (Upload by user)
Mix together the textured soy protein and the veggie stock, set aside. When all the stock is absorbed mix the textured soy protein with all the rest of the ingredients and divide the mixture in half to fill two loaf pans that have been prepared with non stick spray. (Upload by user)
Gluten Roast
Mix water and wheat gluten and knead until well-blended. Cut into small chunks. Mix remaining ingredients and add gluten chunks. Mix with your hands until stringy and gooey- it does not have to be blended. Place mixture into a greased loaf pan and bake at 350 F (Upload by user)
Mix water and wheat gluten and knead until well-blended. Cut into small chunks. Mix remaining ingredients and add gluten chunks. Mix with your hands until stringy and gooey- it does not have to be blended. Place mixture into a greased loaf pan and bake at 350 F (Upload by user)
Black Bean Burgers
Rinse black beans. In a large bowl, mash blackbeans then add onion, bell pepper, cayenne pepper,egg substitute, vegan bread crumbs and cilantro. Blenduntil all ingredients are mixed well. Form beanmixture into patties and place on a baking pan orcookie sheet (spray pan with non-stick spray).Bak (Upload by user)
Rinse black beans. In a large bowl, mash blackbeans then add onion, bell pepper, cayenne pepper,egg substitute, vegan bread crumbs and cilantro. Blenduntil all ingredients are mixed well. Form beanmixture into patties and place on a baking pan orcookie sheet (spray pan with non-stick spray).Bak (Upload by user)
Yummy Tofu Jerky
Drain liquid off tofu and sqeeze as much water out of it as you can. I place paper towels or clean dish towels on the tofu and push down on the brick for a while. Slice Tofu about 4 mm thick. You want long thin strips. Mix all ingredients except for tofu. (Upload by user)
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Drain liquid off tofu and sqeeze as much water out of it as you can. I place paper towels or clean dish towels on the tofu and push down on the brick for a while. Slice Tofu about 4 mm thick. You want long thin strips. Mix all ingredients except for tofu. (Upload by user)
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Parmesan Cheese
Using an electric coffee or nut grinder and depending on the size of the grinder, grind a one-to-one ratio of whole almonds and nutritional yeast with a tbs. of salt until powdery for substitute parmesan cheese condiment. Add basil or Italian seasoning to jazz (Upload by user)
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Using an electric coffee or nut grinder and depending on the size of the grinder, grind a one-to-one ratio of whole almonds and nutritional yeast with a tbs. of salt until powdery for substitute parmesan cheese condiment. Add basil or Italian seasoning to jazz (Upload by user)
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Barbequed Seitan
This recipe is quick, easy, and tasty, and can be modified to suit your own taste -- you can add additional veggies or use tofu or tempeh in place of the seitan. Slice the onions and add to a fairly large pan, along with olive oil; saut until softened. While the onions are cooking, chop the (Upload by user)
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This recipe is quick, easy, and tasty, and can be modified to suit your own taste -- you can add additional veggies or use tofu or tempeh in place of the seitan. Slice the onions and add to a fairly large pan, along with olive oil; saut until softened. While the onions are cooking, chop the (Upload by user)
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Mushroom Tofu Loaf
Preheat oven to 350 degrees. Saut mushrooms, onions, and garlic over medium heat in olive oil and 1/4 cup red wine, until liquid is almost gone. Meanwhile, break tofu into chunks and put in food processor, process until smooth. Add nutritional yeast and s (Upload by user)
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Preheat oven to 350 degrees. Saut mushrooms, onions, and garlic over medium heat in olive oil and 1/4 cup red wine, until liquid is almost gone. Meanwhile, break tofu into chunks and put in food processor, process until smooth. Add nutritional yeast and s (Upload by user)
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Non-Beef Rouladen
Pound your fake burgers to a 1/8 inch thickness with a meat tenderizer. Sprinkle the "meat" with s&p and then spread on a thin layer of mustard. Each burger then gets one strip of "Bacon", one whole pickle, and a pinch of diced onion. Roll up t (Upload by user)
Pound your fake burgers to a 1/8 inch thickness with a meat tenderizer. Sprinkle the "meat" with s&p and then spread on a thin layer of mustard. Each burger then gets one strip of "Bacon", one whole pickle, and a pinch of diced onion. Roll up t (Upload by user)
Not Really Chopped Liver
Chopped liver found in health food stores usually has eggs, while this is vegan. It tastes great on rye vegan bread with mustard. It can also be a dip. here goes; Boil lentils as usual, while browning chopped onions in olive oil. Drain cooked (Upload by user)
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Chopped liver found in health food stores usually has eggs, while this is vegan. It tastes great on rye vegan bread with mustard. It can also be a dip. here goes; Boil lentils as usual, while browning chopped onions in olive oil. Drain cooked (Upload by user)
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Mexican Tempeh Goodness
Chop up the onion chunky style and dice the garlic. Heat some olive oil in a large skillet and saute the onion and garlic for 3-4 minutes. Crumble the tempeh so that it is in small chunks and add to the skillet. Add the tamari and the rest of your spic (Upload by user)
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Chop up the onion chunky style and dice the garlic. Heat some olive oil in a large skillet and saute the onion and garlic for 3-4 minutes. Crumble the tempeh so that it is in small chunks and add to the skillet. Add the tamari and the rest of your spic (Upload by user)
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TAG: protein, textured, delicious, ,
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