Braised Endive
Ingredients| 1/2 lb belgian endive, sliced in rings 1 small red delicious apple, diced 2 tbsp fresh lemon juice 2 tsp walnut oil 1 pinch salt 1 pepper to taste 1/2 cup water 2 tbsp apple cider vinegar 1 tbsp fresh parsley, chopped |
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Place all ingredients except vinegar and parsley in a large skillet.
Remove cover, cook 2 minutes more until water evaporates. Continue
cooking over medium heat 5 minutes. Stir in vinegar. Garnish with
parsley. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 FAT
EXCHANGE CAL: 50; CHO: 0mg; CAR: 7g; PRO: 1g; SOD: 44mg; FAT: 3g;
Source: Light & Easy Diabetic Cuisine by Betty Marks. Brought to you
and yours via Nancy O Brion and her Meal-Master
Servings:
4
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