Brown Rice
Ingredients| BRING TO A BOIL 3/4 cup water 1/3 cup brown rice 1 simmer covered for 30 minutes. remo, ve from heat ADD 2 figs, chopped 1/4 tsp nutmeg SERVE IN A SMALL BOWL WITH 1/4 cup milk or yogurt(low-fat) |
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Food Exchange per serving: 2 1/2 STARCH/BREAD EXCHANGES + 1 FRUIT
EXCAHNGES + 1/2 MILK EXCHANGES; CAL: 282; PRO: 7gm; FAT: 1gm; CAR:
60gm;
Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought
to you and yours via Nancy O Brion and her Meal Master.
Servings:
1
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