California Pot Roast
Ingredients| 4 lb beef rump 2 tbsp flour 1 tsp salt 1/16 tsp pepper 1 tbsp oil 1 onion, chopped fine; 2 carrots, sliced 1 tbsp worchetershire sauce 1 cup water 1 sugar substitite equivalant 1/2 c |
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Dredge meat well in flour, salt, and pepper. Brown in oil in
skillet; add remaining ingredients. Cover. Simmer about 4 hours over
low heat. Food Exchange per serving: 2 MEAT EXCHANGES
Source: Recipes for Diabetics by Billie Little and Penny L. Thourup
Brought to you and yours via Nancy O Brion and her Meal-Master
Servings:
20
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