Bulgur Wheat Vegetables
Ingredients| 1 cup mushrooms, fresh sliced 1 cup zucchini, sliced quartered 1 cup water 1/2 cup buglur wheat 1/3 cup onion, chopped 1/3 cup carrots, chopped 1/4 cup green pepper, chopped 1 cl garlic, minced 1 tsp instant chicken bouillion 1 granules 1/2 tsp basil, dried crushed 1/4 tsp celery seed 1/4 tsp thyme or marjoram, crushed 1 dash of pepper 1/2 cup tomato, chopped seeded tomato |
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In a medium saucepan combine mushrooms, zucchini, water, bulgur wheat,
onion, green pepper, garlic, chicken bouillon granules, basil, celery
seed thyme or marjoram, and pepper. Bring to a boiling, reduce heat;
stir in chopped tomato. Let stand 5 minutes or till all the liquid
is absorbed. Fluff the bulgur wheat mixture with a fork. Make 4
(3/4-cup servings). Food Exchange per servings: 1 STARCH/BREAD
EXCHANGE + VEGETABLE EXCHANGE
Source: Better Homes and Garden Diabetic Cookbook Brought to you and
yours by Nancy O Brion via her Meal-Master
Servings:
4
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