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Broccomole
Broccomole
Ingredients
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I decided to make this recipe after seeing
its name which made me giggle; and it is
REALLY delicious. Start by cooking the
broccoli ( I just took off the tough outer
leaves but used everything else) - I
microwaved it for speed, but steaming is
- it is done when a knife pierces without
resistance (tender) try about 8 mins to
start with. Put into a blender or food
processor with the lemon juice, cumin,
coriander, garlic and shallots and blend
until really smooth. I added some water
blend briefly so that the tomato is still
"chunky". Leave for about 10 mins so that
the flavours can mingle and then eat as a
dip with crudites or use as a spread on
fresh vegan bread or thin it and use it over hot
veggies. This is REALLY REALLY good and
very healthy too!
Also see ...
Mash beans with a fork...add other ingredients and mix. Great served with assorted vegan crackers...pretty to look at and delicious. The flavor improves as it sets...also delicious served on vegan bread, with lettuce and tomato for a quick sandwich...
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I suggest that you adjust the amounts of the above according to your tastes. First, I chop all of the veggies, put half of them in to a cream soup base made of the boullion cube(s) and soy milk and water. I make my soup in a crock-pot while I am at work. I (Upload by user)
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Sautee garlic and onion until transparent. Then add capers into the olive oil and further sautee. Add the cans of tomatoes, crushing larger pieces. Add olives, vinegar, vegan sugar and all other ingredients. Cook 1/2 hour uncovered and 1/2 hour partially cov (Upload by user)
In large jar, thaw orange juice, add other ingredients, seal tightly and shake well. This is great as a full dinner salad with spring greens. I add spinach, a can of manderan oranges and cashews. Sometimes I add grilled, thinly sliced tofu marina (Upload by user)
*Dump the canned tomatos into a pot large enough to hold them, if you are using fresh romas, add about 1 1/2 cups water. *Add all of the ingredients to the pot. *If you used whole tomatos, you will need to cut them up either while they are cooking (a met (Upload by user)
Combine all ingredients in a blender and blend under low speed until capers are mashed.Note: Greek country salad dressing has no vinegar in it! (Upload by user)
Combine pumpkin, orange juice concentrate and spices in blender. Blend until smooth and well mixed. While blending, add instant clear jel, a tablespoon at a time, until thickened to spreading consistency. Instant Clear Jel is a pre-cooked cornstarch, it shou (Upload by user)
OK, this is an easy one. Fry the sesame seeds in a pan, stirring until golden-brown. Put them into a mixer and let it go for some minutes, add some oil and youll get the best Tahini in this world because itll be your own home-made, WOW!!!(You could also add some salt (Upload by user)
Combine first seven ingredients in a food processor and process until smooth (you may have to use a spoon to mix and scrape the sides of the bowl). Lightly toast the vegan pita bread in the oven or broiler. Immediately after removing from the oven, cut (Upload by user)
TAG: serve, bread, vegan, hummus, ,
Boil 1.5 cups of water with the cube of vegetable stock. While waiting for it to boil, put .5 cups of water and the flour in a small sealable container. Seal and shake vigorously (until it has a milky consistency.) When the stock comes to a boil, add the (Upload by user)
TAG: gravy, ,
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Chop tomato and onion. (Chop by hand for chunkier salsa.) Mix tomatoes, onions and parsley together. Chop peppers (I really like the veggie taste of salsa, not the hot taste so I leave out the jalapeno) and mix into the tomatoes, < (Upload by user)
TAG: salsa, ,
Slice eggplant in half lengthwise. Bake skin up at 375 until done. Skin will be shiny and crinkley. Scoop eggplant from the skin. Chop finely. Add garlic and olive oil. Add tomato, jalepeno and green onions, finely chopped. Add cumin and lime juice. Salt to
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TAG: eggplant, spread, sandwich, ,
So easy! Mix the tofu until creamy. Add a couple spoonfuls (to taste) of paste. Add extra garlic and pepper flakes as you like. Dip veggies, vegan crackers, etc., or use as pita sandwich spread, as you would hummus. Preparation time: 5 min < (Upload by user)
TAG: spread, ,
Combine ingredients in a small bowl blending well. The book says you can use 1 tsp soy sauce instead of miso, but I have never tried it. This dressing is very tangy. I use it on everything. (Upload by user)
TAG: dressing, ,
Mix everything together and let sit a bit to meld flavors. Serve any old way you want, i.e. with rice and beans, over fresh greens, with tofu dishes, etc. Very yummy. (Upload by user)
TAG: really, ,
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