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My Farm Zucchini Hash

My Farm Zucchini Hash

Ingredients

2 tablespoon virgin grapeseed or olive oil 3 cloves garlic, sliced thin 1 cup sliced mushrooms 2 medium zucchini sliced 1/2 inch thick 1 deep red pepper sliced into strips 1 white onion, in rings 1 tablespoon Italian herb mixture (oregano, rosemary, basil, thyme, etc.) 1 cup cooked and rinsed black beans	Advertisements

Preparation
 

Heat oil in frying pan. Add garlic and
mushrooms, beans and zucchini and saute
for about five minutes. Add red
pepper, onion and herbs. Reduce heat,
cover and cook for another five minutes
until vegetables are warm and
aromatic. Add sea salt and pepper to
taste.

Serve with noodles or whole grain
bread.

Dans Super Potatoes
1. Bring a large pot of water to the boil then add the potatoes (should be enough water to cover the potatoes by at least 2 cm). Let them boil for about 5 minutes before testing with a fork. If the fork goes into the "largest" of the potatoes very e (Upload by user)

Potato and Almond Fingers
Boil potatoes in water to cover until they are tender. This will take about 20 min. Drain potatoes and dry them in the pan over low heat for about 1-2 min. Mash the potatoes with the margarine and soy milk to give it a creamy texture. Stir in the s (Upload by user)

E-Z Tomatoes
half tomatoes (widthwise.) Sprinkle on seasonings and herbs. place on baking pan. Turn broiler on HIGH and cook until soft and bubbly. (Upload by user)

Onion Souffle
Combine onions and remaining ingredients in a medium bowl; puree this in a food processor /liquidser till smooth. Spoon mixture into a lightly greased 2 quarts (1900 ml) souffle dish (or glass bowl). Bake, uncovered, at 425 degrees (225 C.) for 15 t (Upload by user)

Garlicky Pine Nut Green Beans
Steam green beans for 8-10 minutes until tender. Saute garlic in Earth Balance Margarine until tender add pine nuts and green beans. Toss to coat. Enjoy! (Upload by user)

Mashed Potatoes
Boil the white potatoes. When they are done mash with the sweet potatoes adding just a little vegan butter and milk substitute until satisfied. Add salt and pepper to taste. These are the best mashed potatoes ever. You will love them.
(Upload by user)

Green Tomatoes Ripe
Wash and slice green tomatoes, hint:tomatoes sliced the thinnest are thebest. Season each slice of tomatowith seasoning. Coat each slice withflour. An old southern way of coatingis to put flour into a bag and droppieces or slices into the flour bag,shake bag until each slice is coated.Heat oil fo (Upload by user)

Green Beans Amaretto
Cut ends of green beans. Boil green beans in vegan sugar water for 3 minutes. Flame ammeretto 1 cup in saut`e pan. In Saut`e pan add 1 tablespoon veg. stock and water. Let it reduce to a third. Add 5 tablespoons margarin (Upload by user)

Yam and Raisin Stew
*Please vary amounts to taste! Combine all ingredients. Bake @350 for about an hour or until yams are soft in a covered baking dish These amounts are a rough estimate of what I used to make this delicious (and sweet) dish. Experiment (Upload by user)

Garlicky Carrots
Melt margarine over medium heat. Add garlic and saut until aromatic (but do not brown). Add carrots, sprinkle with salt, cover and simmer for 15-20 minutes, stirring every once in a while, until carrots are tender. Add parsley and mix just before serving. (Upload by user)
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Ginger Sweet Potatoes
Bake the sweet potatoes at 325 or more or less until soft enough to dent with a finger but not mushy. While they bake, grate the ginger to get a tablespoon or two of juice. A ginger "grater" is a little porcelain dealie with nasty teeth to bloody your knuckles on.
(Upload by user)
TAG: ginger, potato, juice, potatoes, sweet, ,

Beans Over My Yammy
Bake yams for one hour unwrapped at 400 but on foil to save your stove. Start rice and beans a half hour after yams. season beans to taste, the spicier the better, paprika, fresh ground pepper, cumin, etc. this will help soften the sweet yams.Once yams are done, mash and set aside. place to (Upload by user)
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Healthy Eggplant with Creamy Tomato Sauce
Cut eggplant into 1 thick slices. Brown both sides of slices in med high heat in a non-stick pan (no oil/water). While browning, combine all ingredients (except yeast and 1 tablespoon sesame seeds as topping) in blender and mix until smooth. Pour mixtu (Upload by user)
TAG: eggplant, slices, ,

Garlic Brussels Sprouts
1. Trim the unsightly outer leaves from the sprouts. Trim off bottom stalk and cut each sprout in half, the large ones into quarters. 2. Steam sprouts for only 2-3 minutes, or until bright green and still firm - they will cook longer in the saute (Upload by user)
TAG: sprouts, saute, minutes, garlic, ,

Yummy Sweet Potatoes
1. Bake the potatoes in the oven for around an hour or so. Remove them from the oven and let them cool for around 10 minutes and then peel the skin off. 3. Chop then mash the potatoes. Smooth the potatoes, so they are not lumpy. Add soymilk, and soy cream. (Upload by user)
TAG: potatoes, minutes, ,

Aloo Ki Tikyan
1. Peel and boil the potatoes, mash themand add the masala or spices, onions,cilantro, chilis and add ginger andlemon juice if desired. Form the mixture into small patties.2. Mix the white flour with the salt,baking soda, oil and water to make athick batter.3. Heat the oil in a pan.4. Di (Upload by user)