Advertisements

Greek Zucchini Scramble

Greek Zucchini Scramble

Ingredients

2 small zucchini squash 3 tablespoons olive oil 4 ounces soft tofu salt and pepper	Advertisements

Preparation
 

Wash and scrape the zucchini. Slice the zucchini
into thin strips. Add to a skillet with the olive
oil.

Allow the zucchini to cook over low heat until
slightly brown and tender. Be sure to stir so that
no sticking occurs.

Crumble the tofu over the zucchini, add the salt
and pepper. Stir slowly until the tofu is hot and
blended well with the zucchini.

Everything-Mix
1. Chop onion and fry with a drop of oil. Press the garlic and stir into the chopped onion. Add curry, basilica and paprika.2. Add the water and the piece of bouillon. Stir. 3. Add the lentils, and cook for a few minutes.4. Cut potaoes into small pieces. Add to the casserole.5. Coo (Upload by user)

Pumpkin Curry
Saute garlic and onion in cumin, coriander, garam masala and chilli. Add coconut cream and chopped pumpkin. Simultaneously cook the rice adding some tumeric to it for colour. Bring coconut milk/pumpkin mixture to the boil and let simmer until pumkin is soft and (Upload by user)

My Farm Zucchini Hash
Heat oil in frying pan. Add garlic and mushrooms, beans and zucchini and saute for about five minutes. Add red pepper, onion and herbs. Reduce heat, cover and cook for another five minutes until vegetables are warm and aromatic. Add sea salt and peppe (Upload by user)

Dans Super Potatoes
1. Bring a large pot of water to the boil then add the potatoes (should be enough water to cover the potatoes by at least 2 cm). Let them boil for about 5 minutes before testing with a fork. If the fork goes into the "largest" of the potatoes very e (Upload by user)

Potato and Almond Fingers
Boil potatoes in water to cover until they are tender. This will take about 20 min. Drain potatoes and dry them in the pan over low heat for about 1-2 min. Mash the potatoes with the margarine and soy milk to give it a creamy texture. Stir in the s (Upload by user)

E-Z Tomatoes
half tomatoes (widthwise.) Sprinkle on seasonings and herbs. place on baking pan. Turn broiler on HIGH and cook until soft and bubbly. (Upload by user)

Onion Souffle
Combine onions and remaining ingredients in a medium bowl; puree this in a food processor /liquidser till smooth. Spoon mixture into a lightly greased 2 quarts (1900 ml) souffle dish (or glass bowl). Bake, uncovered, at 425 degrees (225 C.) for 15 t (Upload by user)

Garlicky Pine Nut Green Beans
Steam green beans for 8-10 minutes until tender. Saute garlic in Earth Balance Margarine until tender add pine nuts and green beans. Toss to coat. Enjoy! (Upload by user)

Mashed Potatoes
Boil the white potatoes. When they are done mash with the sweet potatoes adding just a little vegan butter and milk substitute until satisfied. Add salt and pepper to taste. These are the best mashed potatoes ever. You will love them.
(Upload by user)

Green Tomatoes Ripe
Wash and slice green tomatoes, hint:tomatoes sliced the thinnest are thebest. Season each slice of tomatowith seasoning. Coat each slice withflour. An old southern way of coatingis to put flour into a bag and droppieces or slices into the flour bag,shake bag until each slice is coated.Heat oil fo (Upload by user)
TAG: tomatoes, slice, flour, ,

Green Beans Amaretto
Cut ends of green beans. Boil green beans in vegan sugar water for 3 minutes. Flame ammeretto 1 cup in saut`e pan. In Saut`e pan add 1 tablespoon veg. stock and water. Let it reduce to a third. Add 5 tablespoons margarin (Upload by user)
TAG: beans, ,

Yam and Raisin Stew
*Please vary amounts to taste! Combine all ingredients. Bake @350 for about an hour or until yams are soft in a covered baking dish These amounts are a rough estimate of what I used to make this delicious (and sweet) dish. Experiment (Upload by user)

Garlicky Carrots
Melt margarine over medium heat. Add garlic and saut until aromatic (but do not brown). Add carrots, sprinkle with salt, cover and simmer for 15-20 minutes, stirring every once in a while, until carrots are tender. Add parsley and mix just before serving. (Upload by user)
TAG: carrots, ,

Ginger Sweet Potatoes
Bake the sweet potatoes at 325 or more or less until soft enough to dent with a finger but not mushy. While they bake, grate the ginger to get a tablespoon or two of juice. A ginger "grater" is a little porcelain dealie with nasty teeth to bloody your knuckles on.
(Upload by user)
TAG: ginger, potato, juice, potatoes, sweet, ,

Beans Over My Yammy
Bake yams for one hour unwrapped at 400 but on foil to save your stove. Start rice and beans a half hour after yams. season beans to taste, the spicier the better, paprika, fresh ground pepper, cumin, etc. this will help soften the sweet yams.Once yams are done, mash and set aside. place to (Upload by user)
TAG: beans, ,

Healthy Eggplant with Creamy Tomato Sauce
Cut eggplant into 1 thick slices. Brown both sides of slices in med high heat in a non-stick pan (no oil/water). While browning, combine all ingredients (except yeast and 1 tablespoon sesame seeds as topping) in blender and mix until smooth. Pour mixtu (Upload by user)
TAG: eggplant, slices, ,