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STIR-FRIED BEEF AND BROCCOLI
| Ingredients | |||
| 1 | pound | steak, round or flank | |
| 2 | teaspoon | cornstarch | |
| 2 | tablespoon | soy sauce, light | |
| 3 | cup | broccoli, florets cut small | |
| 2 | tablespoon | canola, or corn oil | |
| 1 | each | onion, cut in thin wedges | |
| 1 | tablespoon | gingerroot, minced | |
| 1 | tablespoon | sherry, optional | |
Directions: | |||
| Slice the meat across the grain in 1x1/4 inch strips. Sprinkle the beef with cornstarch and soy sauce. Toss to mix, and set aside. Bring a pot of water to a boil and add the broccoli; return the water to a boil and cook 2 minutes. Drain immediately. Set aside. Heat the oil in a wok or large non-stick skillet until very hot. Add the onion and gingerroot and stir-fry about 30 seconds. Add the steak and stir-fry about 2 minutes to brown the edges of the meat. Add the broccoli, sherry, and 2 tablespoons water. Stir constantly until steaming hot, about 1 minute. Nutritional Information Per Serving (about 1-1/4 cups): Calories: 295, Fat: 16g, Cholesterol: 54mg, Sodium: 401mg, Carbohydrate: 13g, Dietary Fiber: 4g, Sugars: 6g, Protein: 26g Diabetic Exchanges: 2 Vegetable, 3 Medium-Fat Meat | |||
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