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Sardine Fish Cakes
Sardine Fish Cakes
Ingredients| # 1 lb. ( 450g ) potatoes, peeled and quartered # 1 oz. ( 25g ) margarine # 2 tablespoons of milk # 8 oz. (225g ) can sardines in tomato sauce # 1 tablespoon fresh parsley, chopped # 2 medium eggs, beaten # 4 oz. ( 100g ) fresh wholemeal breadcrumbs # polyunsaturated oil and butter for frying |
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# Bring the potatoes to the boil in cold water in a large saucepan
# Continue boiling for 20 minutes, until soft
# Drain and place potatoes in a large mixing bowl
# Using a fork or potato masher, mash the potatoes with milk and margarine
# Add the sardines, parsley and one egg then mix well
# Cover and chill for 30 minutes
# Divide the mixture into 10 small balls and pinch and flatten to make fish shapes
# Dip each fish in the remaining beaten egg and cover in plenty of breadcrumbs
# Heat the oil and butter in a frying pan and fry the fish cakes, 2 at a time, for about 3 minutes on each side until crisp and golden
# Lift out with a fish slice and drain on kitchen paper
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