You are here: Recipes It > Recipes > Main Dish

 Advertisements

Italian Chicken Stir-Fry

1 lb Boneless, skinless chicken

-breasts 1 tb Olive or vegetable oil

1/4 c 1/4-inch strips sliced

-pepperoni (about 1 ounce) 2 Clove garlic, finely

-chopped 2 lg Bell peppers, cut into

-l-inch squares 1 md Onion, thinly sliced

2 c L/4 inch slices zucchini

-(about 2 medium) 1/4 c Dry red wine

1 1/2 ts Chopped fresh or

1/2 ts Dried thyme leaves

1 1/2 ts Chopped fresh or

-l/2 teaspoon dried -rosemary leaves 1/4 ts Salt

1/8 ts Pepper

1 tb Grated Parmesan cheese

Cut chicken into 2-inch cubes. Heat oil in 10-inch skillet over medium-high heat. Add chicken, pepperoni and the garlic; stir-fry 3 to 4 minutes or until chicken is almost done. Remove from skillet; keep warm. Heat remaining ingredients except cheese to boiling in skillet. Stir-fry 3 to 4 minutes or until vegetables are crisp tender. Stir in chicken mixture; heat through. Sprinkle with cheese. 4 servings. Nutrition Information Per Serving 1 serving Percent of U.S. RDA Calories 240 Protein 46% Protein, 9 30 Vitamin A 12% Carbohydrate, g 9 Vitamin C 53% Fat, g 9 Thiamin 12% Cholesterol, mg 65

Riboflavin 10% Sodium, mg 330 Niacin 64% Potassium, mg 610 Calcium 6% Iron 12% From the files of Al Rice, North Pole Alaska. Feb 1994



 

Also see ...

 Advertisements
Adobo Pasta
Adobo Pasta
Absolutely the Best Nacho Dip Ever
Absolutely the Best Nacho Dip Ever
Cappuccino Nog
Cappuccino Nog
Marshmallow Pumpkin Pie
Marshmallow Pumpkin Pie
         

Permalink--> In : Recipes  -  Main Dish