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Black Bean Fritters
Black Bean Fritters
Ingredients
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Mash or puree 1 can black beans and add
second can to mashed beans. Add next 8
ingredients (up to pepper) to mixture
and mix through. Add brown rice and mix
well, then add corn meal and mix well.
Heat oil in pan over med-high heat.
Take enough of the mixture out to form
a large "meatball" and repeat until all
the mixture is gone. Add them to the
oil one at a time and fry until all
side are crisp. Drain on a paper towel.
These can be put into pitas with
lettuce, shredded carrots, cucumbers,
etc and topped with salsa, or a tofu
sour cream.
Also see ...
Oh So Simple Cuban Black Bean Stew
Pour can into pot and add recaito and bay leaf. Bring to boil and immediately turn heat down to simmer up to an hour on very low heat. This is very tasty with the recaito, but it does contain MSG, so you can also make your own. Reca (Upload by user)
Pour can into pot and add recaito and bay leaf. Bring to boil and immediately turn heat down to simmer up to an hour on very low heat. This is very tasty with the recaito, but it does contain MSG, so you can also make your own. Reca (Upload by user)
Jamaican Rice and Beans
This recipe is a Jamaican Tradition used in virtually every Jamaican household. Boil the peas in water until tender. Add water, coconut milk, rice and all seasonings. Be sure when adding the water that it covers the rice by 1 inch. (this wil (Upload by user)
This recipe is a Jamaican Tradition used in virtually every Jamaican household. Boil the peas in water until tender. Add water, coconut milk, rice and all seasonings. Be sure when adding the water that it covers the rice by 1 inch. (this wil (Upload by user)
Mandy Spicy Chickpeas
Finely chop garlic, cilantro, tomato & peppers. Saute in oil, season with spices. Add one can chickpeas and mix. Add salsa, mix & serve. Optional: garnish with avocado slices. ENJOY! (Upload by user)
Finely chop garlic, cilantro, tomato & peppers. Saute in oil, season with spices. Add one can chickpeas and mix. Add salsa, mix & serve. Optional: garnish with avocado slices. ENJOY! (Upload by user)
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My Best Lentil Dish
Heat cooking oil. GENTLY lower nuts in using dry tongs. use a splashguard, because the nuts splatter and pop. be CAREFUL!!!!! when darker on one side, turn -use splashguard- and remove to paper towels when other side is done. immediately grind seasalt ove (Upload by user)
Heat cooking oil. GENTLY lower nuts in using dry tongs. use a splashguard, because the nuts splatter and pop. be CAREFUL!!!!! when darker on one side, turn -use splashguard- and remove to paper towels when other side is done. immediately grind seasalt ove (Upload by user)
Black Bean Salad
Soak beans overnight. Cook beans: cover with water, bring to boil, lowerheat and simmer until done, 1 to 1.5 hours. Cook corn in separate pot. Drain both and let cool. Add the red pepper, green pepper, tomatoes and red onion. Add lemon juice and vinegar. Toss well. Add salt and pepper to (Upload by user)
Soak beans overnight. Cook beans: cover with water, bring to boil, lowerheat and simmer until done, 1 to 1.5 hours. Cook corn in separate pot. Drain both and let cool. Add the red pepper, green pepper, tomatoes and red onion. Add lemon juice and vinegar. Toss well. Add salt and pepper to (Upload by user)
Quick Chickpea Salad
Essentially all you have to do is mix this together well after chopping up the onion and mincing the garlic. I find this easy to do by putting it in a sealed plastic container and shaking it. One of my Pakistani friends actually made this fo (Upload by user)
Essentially all you have to do is mix this together well after chopping up the onion and mincing the garlic. I find this easy to do by putting it in a sealed plastic container and shaking it. One of my Pakistani friends actually made this fo (Upload by user)
Yummy Lentil and Tomato Soup
Chop veg into small pieces and add a small amount of olive oil. Add herbs and spices, tomatoes, stock and lentils. Simmer for 45 minutes to 1 hour skimming the foam from the surface. Add more liquid if necessary. This is even nice (Upload by user)
Chop veg into small pieces and add a small amount of olive oil. Add herbs and spices, tomatoes, stock and lentils. Simmer for 45 minutes to 1 hour skimming the foam from the surface. Add more liquid if necessary. This is even nice (Upload by user)
Adams Hoppin John
Heat oil in a very large skillet. Add the onions and saute over low heat until translucent. Add the garlic and continue to saute until the onions are golden. Add the tomatoes and herbs and cook until tomatoes have softened a bit, about 5 minutes. Add the ri (Upload by user)
Heat oil in a very large skillet. Add the onions and saute over low heat until translucent. Add the garlic and continue to saute until the onions are golden. Add the tomatoes and herbs and cook until tomatoes have softened a bit, about 5 minutes. Add the ri (Upload by user)
Black Bean and Rice Casserole
Rinse beans and slightly mash in frying pan and add salsa. Cut in veggies according to preference. Heat bean/veggie mixture on stove while cooking rice according to package. Once rice is cooked add to bean/veggie mixture and place in casserole (Upload by user)
Rinse beans and slightly mash in frying pan and add salsa. Cut in veggies according to preference. Heat bean/veggie mixture on stove while cooking rice according to package. Once rice is cooked add to bean/veggie mixture and place in casserole (Upload by user)
Brown Rice and Black Beans
Cook rice accordingly. While rice is cooking, put olive oil in a skillet or wok with the cumin and cajun seasoning. After the oil heats up, add tofu (after its been pressed, drained and cubed). Stir around until the tofu has absorbed the oil and season (Upload by user)
TAG: beans, black, ,
Cook rice accordingly. While rice is cooking, put olive oil in a skillet or wok with the cumin and cajun seasoning. After the oil heats up, add tofu (after its been pressed, drained and cubed). Stir around until the tofu has absorbed the oil and season (Upload by user)
TAG: beans, black, ,
Black Eyed Pea and Potato Tacos
Warm oven according to taco package instructions. In a frying pan heat olive oil, add garlic wait for aroma, add onion to brown. Add black eyed peas and brown to aroma. Add spices. When brown, add enough water to keep them from burning. Cover, turn heat to low. (Upload by user)
TAG: black, ,
Warm oven according to taco package instructions. In a frying pan heat olive oil, add garlic wait for aroma, add onion to brown. Add black eyed peas and brown to aroma. Add spices. When brown, add enough water to keep them from burning. Cover, turn heat to low. (Upload by user)
TAG: black, ,
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Black Bean Burrito
Saut the onions and pepper in olive oil, with the first 1/2 teaspoon cumin, until slightly soft. Add the rest of the ingredients, and cook for 10-20 minutes until all the liquid is gone. Serve on warm tortillas with vegan sour cream if yo (Upload by user)
Saut the onions and pepper in olive oil, with the first 1/2 teaspoon cumin, until slightly soft. Add the rest of the ingredients, and cook for 10-20 minutes until all the liquid is gone. Serve on warm tortillas with vegan sour cream if yo (Upload by user)
Easy Pasta and Lentil Stew
Bring water or broth to boil. Meanwhile, chop the carrot. Add carrot, lentil, barley, textured soy protein and spices to pot. Reduce heat and simmer 40 minutes. Add pasta and simmer 10 more minutes. Add spinach and stir. Add
(Upload by user)
TAG: lentil, pasta, ,
Bring water or broth to boil. Meanwhile, chop the carrot. Add carrot, lentil, barley, textured soy protein and spices to pot. Reduce heat and simmer 40 minutes. Add pasta and simmer 10 more minutes. Add spinach and stir. Add
(Upload by user)
TAG: lentil, pasta, ,
Lovely Lentil Dahl
Add lentils, ginger, turmeric to 2 pints water and bring to boil. Skim foam, reduce heat and leave for 1 hour adding water if you think its too thick. Remove ginger. Fry with spices, cook for 1/2 minute and add to lentils. P (Upload by user)
Add lentils, ginger, turmeric to 2 pints water and bring to boil. Skim foam, reduce heat and leave for 1 hour adding water if you think its too thick. Remove ginger. Fry with spices, cook for 1/2 minute and add to lentils. P (Upload by user)
Indian Spinach Dip
Cook the spinach, green onions and all the spices/juices/veggie stock in a wok-type pan for a couple minutes with a bit of water till spinach is properly wilted. You also want it to be somewhat "juicy" and for there to be some liquid left in the pan. < (Upload by user)
TAG: spinach, indian, ,
Cook the spinach, green onions and all the spices/juices/veggie stock in a wok-type pan for a couple minutes with a bit of water till spinach is properly wilted. You also want it to be somewhat "juicy" and for there to be some liquid left in the pan. < (Upload by user)
TAG: spinach, indian, ,
Mmmm Chickpeas
Spray a pan with cooking spray. When hot add the onions and stir fry for a minute or until onion is slightly tender. Add chickpeas, potato, tahini, hot sauce and stir fry for a few seconds. Then put in the garam masala, squeeze in a little lemon a (Upload by user)
TAG: chickpeas, ,
Spray a pan with cooking spray. When hot add the onions and stir fry for a minute or until onion is slightly tender. Add chickpeas, potato, tahini, hot sauce and stir fry for a few seconds. Then put in the garam masala, squeeze in a little lemon a (Upload by user)
TAG: chickpeas, ,
TAG: mixture, black, ,
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