Savory Pumpkin Stew

Ingredients

1 onion, diced 2 cup vegetable broth 1 or water 3 cloves, garlic, minced 2 tbsp vegetable oil 3 cup pumpkin, peeled, seeded, 1 chopped 2 tbsp prepared mustard 3/4 tsp ground cinnamon 2 tbsp apple cider 1 vinegar 2 potatoes, peeled,chopped 2 tbsp whole-wheat flour 1 cup frozen peas 1 cup frozen corn 1 salt, pepper to 1 taste	Advertisements

Preparation
 
Saute onion and garlic in oil until transparent, about 4 minutes. Add
pumpkin and potatoes and cook, stirring occasionally, for 5 minutes.
Stir in flour until dissolved. Add vegetable brothor water, 1 cup at
a time. Stir in mustard, cinnamon and vinegar. Simmer uncovered
stirring occasionally, over medium-low heat for 30 minutes, or until
sauce is thick and vegetables are tender. Add peas and corn and cook
5 minutes more. Season to taste with salt and pepper. Serves 4.

Variations:

*Turn this stew into a potpie by baking in a pie pan lined with a
biscuit crust. *Substitute butternut squash for the pumpkin.

(From October, 1992, _Vegetarian Times_)

 

 
Servings:
4

 

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