| Advertisements |
Pumpkin Pie
36% calorie reduction from traditional recipePastry for single crust 9-inch pie1 can (15 ounces) pumpkin
1 can (12 ounces) evaporated fat free milk
3 eggs
3/4 cup Equal� Spoonful*
1 teaspoon vanilla
1 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon ground nutmeg
1/4 teaspoon salt*May substitute 18 packets Equal� sweetenerRoll pastry on floured surface into circle 1 inch larger than inverted 9-inch pie plate. Ease pastry into pan; trim and flute edge.Beat pumpkin, evaporated milk and eggs in medium bowl; beat in remaining ingredients. Pour into pastry shell. Bake in preheated 400 degree F oven 35 to 40 minutes or until knife inserted near center comes out clean. Cool on wire rack.Makes 8 servingsNutrition information per serving (1/8 pie): 176 calories; 7g protein; 22g carbohydrate; 9g sugar; 7g fat; 3g saturated fat; 88mg cholesterol; 236mg sodium; 3g fiberFood exchanges: 1 1/2 starch, 1 fat
Also see ...
Summer fruit tart
Summer Fruit Tart36% calorie reduction from traditional recipePastry for single crust 9 inch pie 1 package (8 ounces) reduced fat cream cheese, softened 1/2 cup Equal� Spoonful* 1/3 cup vanilla flavored nonfat yogurt 1/2 teaspoon vanilla extract 1/4 teaspoon al (Upload by user)
Summer Fruit Tart36% calorie reduction from traditional recipePastry for single crust 9 inch pie 1 package (8 ounces) reduced fat cream cheese, softened 1/2 cup Equal� Spoonful* 1/3 cup vanilla flavored nonfat yogurt 1/2 teaspoon vanilla extract 1/4 teaspoon al (Upload by user)
Sweet potato pie
Sweet Potato Pie39% calorie reduction from traditional recipePastry for single crust 9 inch pie 2 cups cooked, mashed sweet potatoes (about 2 pounds) 2 eggs, lightly beaten 1 cup Equal� Spoonful* 1 tablespoon flour 1 teaspoon lemon juice 1 teaspoon vanilla (Upload by user)
Sweet Potato Pie39% calorie reduction from traditional recipePastry for single crust 9 inch pie 2 cups cooked, mashed sweet potatoes (about 2 pounds) 2 eggs, lightly beaten 1 cup Equal� Spoonful* 1 tablespoon flour 1 teaspoon lemon juice 1 teaspoon vanilla (Upload by user)
Apple cranberry streusel pie
Apple Cranberry Streusel Pie3% calorie reduction from traditional recipeuPie Filling/uPastry for single crust 9 inch pie 1 cup Equal Spoonful* 1 tablespoon cornstarch 1 1/2 cups fresh or frozen, thawed cranberries 1 cup apple cider or unsweetened apple juic (Upload by user)
Apple Cranberry Streusel Pie3% calorie reduction from traditional recipeuPie Filling/uPastry for single crust 9 inch pie 1 cup Equal Spoonful* 1 tablespoon cornstarch 1 1/2 cups fresh or frozen, thawed cranberries 1 cup apple cider or unsweetened apple juic (Upload by user)
| Advertisements |
Apple streusel pie
Apple Streusel Pie31% calorie reduction from traditional recipePastry for single crust 9 inch pie3/4 cup Equal� Spoonful* 2 tablespoons cornstarch 2 tablespoons lemon juice3/4 teaspoon ground cinnamon1/4 teaspoon salt 1/8 teaspoon ground nutmeg 6 cups s (Upload by user)
Apple Streusel Pie31% calorie reduction from traditional recipePastry for single crust 9 inch pie3/4 cup Equal� Spoonful* 2 tablespoons cornstarch 2 tablespoons lemon juice3/4 teaspoon ground cinnamon1/4 teaspoon salt 1/8 teaspoon ground nutmeg 6 cups s (Upload by user)
Banana cream pie
Banana Cream Pie39% calorie reduction from traditional recipePastry for single crust 9 inch pie 1 1/4 cups Equal� Spoonful* 7 tablespoons cornstarch 1/4 teaspoon salt 2 1/2 cups 2% milk 2 egg yolks 1 1/2 cups coarsely chopped ripe banana (about 3 medium) b (Upload by user)
Banana Cream Pie39% calorie reduction from traditional recipePastry for single crust 9 inch pie 1 1/4 cups Equal� Spoonful* 7 tablespoons cornstarch 1/4 teaspoon salt 2 1/2 cups 2% milk 2 egg yolks 1 1/2 cups coarsely chopped ripe banana (about 3 medium) b (Upload by user)
Banana pineapple tropical pie
Banana Pineapple Tropical Pie29% calorie reduction from traditional recipePastry for single crust 9 inch pie 2 packages (8 ounces each) reduced fat cream cheese, softened 1/2 cup Equal� Spoonful* 1 container (8 ounces) frozen light whipped topping, thawed 1 can (8 (Upload by user)
Banana Pineapple Tropical Pie29% calorie reduction from traditional recipePastry for single crust 9 inch pie 2 packages (8 ounces each) reduced fat cream cheese, softened 1/2 cup Equal� Spoonful* 1 container (8 ounces) frozen light whipped topping, thawed 1 can (8 (Upload by user)
Blueberry pie
Blueberry Pie29% calorie reduction from traditional recipePastry for double crust 9 inch pie 6 cups fresh or 2 packages (16 ounces each) frozen unsweetened blueberries 3 tablespoons lemon juice 6 tablespoons cornstarch 1 cup plus 2 tablespoons (Upload by user)
Blueberry Pie29% calorie reduction from traditional recipePastry for double crust 9 inch pie 6 cups fresh or 2 packages (16 ounces each) frozen unsweetened blueberries 3 tablespoons lemon juice 6 tablespoons cornstarch 1 cup plus 2 tablespoons (Upload by user)
Coconut custard pie
Coconut Custard Pie35% calorie reduction from traditional recipePastry for single crust 9 inch pie 4 eggs 2 cups 2% milk 1 cup Equal� Spoonful* 2 tablespoons cornstarch 1/2 teaspoon salt 1/2 cup toasted flaked coconut 1 teaspoon coconut extract (optiona (Upload by user)
Coconut Custard Pie35% calorie reduction from traditional recipePastry for single crust 9 inch pie 4 eggs 2 cups 2% milk 1 cup Equal� Spoonful* 2 tablespoons cornstarch 1/2 teaspoon salt 1/2 cup toasted flaked coconut 1 teaspoon coconut extract (optiona (Upload by user)
Country peach tart
Country Peach Tart22% calorie reduction from traditional recipePastry for single crust 9 inch pie 4 cups sliced pitted peeled fresh peaches or frozen peaches, thawed1/2 cup Equal� Spoonful*1 tablespoon all purpose flour 1/2 teaspoon ground cin (Upload by user)
Country Peach Tart22% calorie reduction from traditional recipePastry for single crust 9 inch pie 4 cups sliced pitted peeled fresh peaches or frozen peaches, thawed1/2 cup Equal� Spoonful*1 tablespoon all purpose flour 1/2 teaspoon ground cin (Upload by user)
Fluffy refrigerator double chocolate pie
Fluffy Refrigerator Double Chocolate Pie23% calorie reduction from traditional recipe1 package (8 ounces) reduced fat cream cheese, softened 1/2 cup Equal� Spoonful* 2 squares (2 ounces) semi sweet chocolate, melted, cooled 3 cups light whipped topping 1/3 cup mini (Upload by user)
TAG: chocolate, fluffy, ounces, double, refrigerator, ,
Fluffy Refrigerator Double Chocolate Pie23% calorie reduction from traditional recipe1 package (8 ounces) reduced fat cream cheese, softened 1/2 cup Equal� Spoonful* 2 squares (2 ounces) semi sweet chocolate, melted, cooled 3 cups light whipped topping 1/3 cup mini (Upload by user)
TAG: chocolate, fluffy, ounces, double, refrigerator, ,
Broccoli and bacon salad
Broccoli and Bacon Salad48% calorie reduction from traditional recipe1 large head broccoli 1 small red onion, halved and thinly sliced 1/2 cup raisins 1/3 cup chopped pecans or sunflower seeds3/4 cup light salad dressing or mayonnaise 2 tablespoons fat free mil (Upload by user)
TAG: salad, bacon, broccoli, dressing, ,
Broccoli and Bacon Salad48% calorie reduction from traditional recipe1 large head broccoli 1 small red onion, halved and thinly sliced 1/2 cup raisins 1/3 cup chopped pecans or sunflower seeds3/4 cup light salad dressing or mayonnaise 2 tablespoons fat free mil (Upload by user)
TAG: salad, bacon, broccoli, dressing, ,
|
|
|
|
Fruited curry chicken salad
Fruited Curry Chicken Salad25% calorie reduction from traditional recipeuChicken Salad/u2 cups cubed cooked chicken breast 1 cup halved red seedless grapes 1 cup well drained canned pineapple chunks 2/3 cup thinly sliced celery 1/2 cup Orange Curry Mayonnai (Upload by user)
TAG: curry, orange, chicken, fruited, salad, ,
Fruited Curry Chicken Salad25% calorie reduction from traditional recipeuChicken Salad/u2 cups cubed cooked chicken breast 1 cup halved red seedless grapes 1 cup well drained canned pineapple chunks 2/3 cup thinly sliced celery 1/2 cup Orange Curry Mayonnai (Upload by user)
TAG: curry, orange, chicken, fruited, salad, ,
Garden pasta salad
Garden Pasta Salad31% calorie reduction from traditional recipe1 pound penne or medium pasta shells, cooked, drained, cooled 1 large yellow or red bell pepper, sliced1/2 cup fresh or frozen peas, cooked1/2 cup sliced green onions1/2 cup blanched sugar snap peas (Upload by user)
TAG: pasta, pepper, salad, equal�, garden, ,
Garden Pasta Salad31% calorie reduction from traditional recipe1 pound penne or medium pasta shells, cooked, drained, cooled 1 large yellow or red bell pepper, sliced1/2 cup fresh or frozen peas, cooked1/2 cup sliced green onions1/2 cup blanched sugar snap peas (Upload by user)
TAG: pasta, pepper, salad, equal�, garden, ,
Marinated beet salad
Marinated Beet Salad55% calorie reduction from traditional recipe2 cans (15 ounces each) small, whole or sliced beets1/2 cup white vinegar3/4 to 1 cup Equal� Spoonful**May substitute 18 to 24 packets Equal� sweetenerCombine beets, beet juice, vinegar and Equa (Upload by user)
TAG: serving, equal�, marinated, ,
Marinated Beet Salad55% calorie reduction from traditional recipe2 cans (15 ounces each) small, whole or sliced beets1/2 cup white vinegar3/4 to 1 cup Equal� Spoonful**May substitute 18 to 24 packets Equal� sweetenerCombine beets, beet juice, vinegar and Equa (Upload by user)
TAG: serving, equal�, marinated, ,
Oriental chicken and spinach salad
Oriental Chicken and Spinach Salad6% calorie reduction from traditional recipeuDressing/u1/4 cup vegetable oil 3 tablespoons rice vinegar 1 � tablespoons Equal� Spoonful* 1 tablespoon light soy sauce 1 teaspoon dark sesame oil3/4 teaspoon grated gingerr (Upload by user)
TAG: salad, spinach, chicken, oriental, ,
Oriental Chicken and Spinach Salad6% calorie reduction from traditional recipeuDressing/u1/4 cup vegetable oil 3 tablespoons rice vinegar 1 � tablespoons Equal� Spoonful* 1 tablespoon light soy sauce 1 teaspoon dark sesame oil3/4 teaspoon grated gingerr (Upload by user)
TAG: salad, spinach, chicken, oriental, ,
Tangy apple slaw
Tangy Apple Slaw45% calorie reduction from traditional recipe4 cups shredded green cabbage 1 cup shredded carrots 1 cup chopped unpeeled apple (1 medium) 1/2 cup thinly sliced red or green pepper strips 2/3 cup lite mayonnaise 1/3 cup reduced fat sour cream br (Upload by user)
TAG: pepper, cabbage, tangy, ,
Tangy Apple Slaw45% calorie reduction from traditional recipe4 cups shredded green cabbage 1 cup shredded carrots 1 cup chopped unpeeled apple (1 medium) 1/2 cup thinly sliced red or green pepper strips 2/3 cup lite mayonnaise 1/3 cup reduced fat sour cream br (Upload by user)
TAG: pepper, cabbage, tangy, ,
TAG: pumpkin, teaspoon, pastry, ground, ,
Permalink--> In : Recipes - Equal