High-Fiber Bread Quiche

4 sl High fiber bread; stale

1 c Low fat cottage cheese

2 Onions; minced

13 1/2 oz Can evaporated skim milk

3 Eggs

1 tb Parsley; minced

Salt & pepper to taste 2 tb Bacon bits; optional

Line 10" pie pan with bread. Spread with cottage cheese and onions. Combine remaining ingredients except bacon bits, in blender. Cover; blend until smooth. Pour over onion layer. Sprinkle with bacon bits. Bake at 425 for 35-40 minutes. Cut into 8 wedges to serve. Per Serving: Calories--129.9 Carbohydrate--14.0 grams Fat--2.7 grams SOURCE: Calorie-Carbo-Fat Counter & Cookbook -----