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Chicken Parmesan
| Ingredients | |||
| 1/3 | cup | parmesan cheese, grated | |
| 1/4 | teaspoon | italian seasoning, crushed | |
| 3 | chicken breast, * | ||
| 1/4 | cup | green onion, sliced | |
| 1 | teaspoon | margarine | |
| 1 | teaspoon | flour, all-purpose | |
| 1/2 | cup | milk, skim | |
| 5 | oz | spinach, frozen ** | |
| 1 | teaspoon | pimiento, chopped | |
Directions: | |||
| * chicken breast, (about 2 1/4 pounds total), skinned, boned, and halved lengthwise. ** 1/2 of a 10-ounce package frozen chopped spinach, thawed and drained PER SERVING: 202 cal., 30g Pro., 4g Carbo., 7g fat, 77mg Chol., 213mg Sodium, 361mg Potassium In a small mixing bowl combine cheese and Italain seasoning. Roll chicken pieces in cheese mixture to coat lightly; set remaining cheese mixture aside. ARRANGE pieces in an 8x8x2-inch baking dish. In a small saucepan cook onion in hot margarine till tender. Stir in flour; add milk all at once. Cook and stir till bubbly; stir in drained spinach and pimiento. Spoon spinach mixture over chicken; sprinkle with remaining cheese mixture. Bake, uncovered, in a 350F oven for 30 to 35 minutes or till tender. | |||
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