Italian-Style Fish and Vegetables

2 T Olive or vegetable oil

1 md Onion, sliced

2 1/2 oz Jar sliced mushrooms, drain

1/2 t Dried basil

1/2 t Fennel

2 c Frozen mixed vegetables

1 1/2 lb Catfish, Orange Roughy, or

- Sole; thaw if frozen 1/4 t Salt

1/4 t Pepper

2 md Tomatoes, sliced

1/3 c Grated Parmesan

1. Heat oil in large skillet over medium heat until hot. Add onion,

mushrooms, basil and fennel; cook 4 minutes or until onion is tender, stirring occasionally.

2. Stir in frozen vegetables. Place fish over vegetables; sprinkle

with salt and pepper. Arrange tomatoes slices over fish. Reduce heat to low; cover and cook 12 to 16 minutes or until fish flakes easily with fork.

3. Sprinkle with cheese. Remove skillet from heat; cover and let stand

about 3 minutes or until cheese is melted.

Nutrition Information Per Serving: 210 Calories, 9 g Fat, 340 mg Sodium