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BAKED CAJUN CHICKEN

Ingredients
2	pound	to 2 lb chicken, meaty (breasts, thighs, drumstick)
2	tablespoon	nonfat milk
2	tablespoon	onion powder
2	teaspoon	dried thyme, crushed
4	teaspoon	garlic salt
8	teaspoon	white pepper, ground
8	teaspoon	black pepper, ground

Directions:
Remove skin from chicken. Rinse chicken, pat dry. Spray a 13 by 9 by 2 inch baking dish with nonstick coating. Arrange the chicken, meaty sides up, in dish. Brush with milk. In small bowl mix onion powder, thyme, garlic salt, white pepper, red pepper, and black pepper. Sprinkle over chicken. Bake in a 375 degree oven for 45 to 55 minutes or till the chicken is tender and no longer pink. Food Exhange per serving: 3 LEAN MEAT EXCHANGES CHO: 77g; PRO: 25g; FAT: 6g; CAL: 166 (Diabetic Friendly)

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