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Cantaloupe with Chicken Salad

----------------------------------CHICKEN---------------------------------- 2 c Cubed cooke chicken

1 1/2 c To 2 C Fresh blueberries

1 c Sliced celery

1 c Seedless green grapes,

-halved 1/2 c Sliced almonds

3 Cantaloupes, halved seeded

----------------------------------DRESSING---------------------------------- 1/2 c Mayonnaise

1/4 c Sour cream

1 tb Fresh lemon juice

1 1/2 ts Grated lemon peel

1 1/2 ts Sugar

-=OR=- 1 1/2 ts Sugar substitute

1/2 ts Ground ginger

1/4 ts Salt (optional)

In a large bowl, combine chicken, blueberries, celery, grapes and almonds. In a small bowl, mix dressing ingredients. Pour over the chicken mixture and toss gently. Spoon into cantaloupe halves. Serves 6.

Nutritional Information: One serving (prepared with sugar substitute, light mayonnaise and sour cream and without added salt) equals: 285 calories, 87 mg sodium, 36 mg cholesterol, 37 gm carbohydrate, 18 gm protein, 9 gm fat. SOURCE:*Country Magazine, June/July 1994 POSTED BY: Jim Bodle 5/94

 

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