| Advertisements |
Best Ever Low-Fat Baked Chicken
| Ingredients | |||
| 4 | each | chicken breasts, skinless, boneless | |
| 1/2 | cup | bread crumbs | |
| 1/4 | cup | parmesan cheese, fat free | |
| 1 | teaspoon | rosemary | |
| 1 | teaspoon | basil | |
| 1/2 | teaspoon | oregano | |
| 1 | teaspoon | black pepper | |
| 1 | teaspoon | parsley, flakes | |
| 1/2 | cup | liquid margarine, fat free (squeeze bottle) | |
Directions: | |||
| Mix bread crumbs, cheese and seasoning in shallow bowl. Dip each chicken breast in liquid spread, then in bread crumb mixture. Place each breast on baking sheet sprayed with nonstick cooking spray. Bake for approximately 30-45 minutes on 375 degress or until golden brown. Yields 4 servings Each Serving: Calories 230 Fat 4.5 grams | |||
Also see ...
| Advertisements |
|
|
|
|
Permalink--> In : Recipes - Main Dish