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Marinated Chunky Carrots

Steam carrots over boiling water until just tender, about 7-10 minutes. Meanwhile, in a small bowl, whisk together oil, vinegar, and mustards. Then stir in mint, dill, and capers. In a large bowl, toss together carrots and dressing. Cover and refrigerate for at least an hour or overn

Tangerine and Chicken Salad

Shred chicken into bite-size pieces, then place them in a medium bowl along with tangerines, pecans, raisins, and scallions. In a small bowl, whisk together oil, juice, and rosemary. Pour over salad and toss well until all pieces are lightly coated. Serve at room temperature as a main

Kentucky Butter Cake

Preheat oven to 325 degrees F. Grease and flour a 12-cup Bundt pan or 10-inch tube pan. In a large bowl, combine all cake ingredients; beat on low speed until moistened. Beat for about 3 minutes at medium speed. Pour batter into prepared pan. Bake at 325 degrees F for 50 to

Lumpia Sauce

1. In a sauce pot, bring 2 cups water to a boil, lower heat and put in pork cube. 2. Dilute 2 tablespoons cornstarch in 3 tablespoons water 3. Add in cornstarch, soy sauce, brown sugar and black pepper 4. Stir well & bring up to a boil until cornstarch is cooked & sauce thicke

Bacon Cheese Crescents

Combine 6 rolls together and roll into a 10-inch circle. Repeat with other 6 rolls. Brush both circles with butter. Sprinkle with cheese, bacon and Italian seasoning. Cut each circle into 8 wedges. Starting with wide end, roll each wedge to point. Place, point-side down, on a sprayed baking shee

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Caribbean Crab Souffle

Preheat oven to 400 degrees F (200 degrees C). Butter a 8 cup souffle dish. Toast coconut in a non-stick skillet over low heat. In a medium skillet, melt butter over low heat and add the celery, garlic, curry powder, thyme, red pepper flakes, salt and pepper - cook for 3 minutes. Sti

Lime Salad Dressing

Combine in pint jar with well fitting lid. Shake vigorously to combine and refrigerate until ready to use.

Braised Chicken Rolls

2 servings of 1 chicken roll with about 3 tablespoons gravy each 240 calories per serving 1. Pound breast halves with meat mallet until fiat. 2. Cook onion and celery in margarine until tender. 3. Mix in rice and seasonings. 4. Place half of rice mix

Filo Chicken

Preheat the oven to 200C, 400F, Gas Mark 6. Open out the chicken breasts and stuff each of the pockets with cheese. Season. Unwrap filo pastry and keep covered with cling film or a clean damp cloth. Take one sheet of pastry, brush with butter, then lay a second sheet on

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521167 Frozen Chocolate Bananas

1. Chop peanuts in bowl. Put a piece of waxed paper on a plate. 2. Melt chocolate, stir until chocolate melts. Remove from heat. 3. Peel banana. Cut banana in half. Push a wooden stick into end of each banana half (popsicle sticks will work). 4. Dip or spread chocolate on al

Chocolate Chip Nut Muffins

Chop the chocolate chips into small chips, (Or use the mini chips). Combine the flour, baking powder, salt and sugar. Beat the egg with the milk and orange juice. Add the mixture to the dry ingredients and continue to beat by hand for 1 minute. Stir in the chocolate chips, w

Pickled Eggs Basic

Hard boil eggs. Slice onions very thinly. Combine water and vinegar in LARGE container (not plastic). Stir well. Peel eggs, and layer in jar with sliced onions and peppers. Cover jar and let marinate on counter. DO NOT REFRIGERATE. Eggs will get spicier the longer you leave

Microwave Beef Stroganoff

Freeze steak 1 hour to make slicing easier.Cut steak into very thin slices across the grain.In a 2 qt. microwave safe casserole, combine beef and onion.Cover with lid;microwave on high 5 minutes or until beef is no longer pink,stirring once during cooking. In small bowl,stir

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Coconut Chutney

Grind together, or process in a food processor, the grated coconut, chick peas, and green chilies. Add salt. Mix until well combined. Pour oil into a small frying pan and place over medium heat. When hot, add mustard seeds, curry powder, and minced ginger. Stir and saute un

Mango Ketchup

Peel the mangoes and discard the center pit. Remove pulp and puree in food processor or blender. Add remaining ingredients and puree until well combined. In heavy saucepan over low heat, cook mixture until reduced and thickened. Remove from heat and allow to cool.

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Irish Brogue

Fill a rocks glass with ice. Add ingredients and stir.     strongServings: 1/strong  

Casserole Florentine

Combine spinach, cream of mushroom soup, garlic and seasonings in a small bowl; spread evenly over noodles or other pasta in buttered 3 quart flat casserole. Distribute chopped sausage over the spinach mixture and sprinkle with chopped onion on top of sausage. Blend egg into ric

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Beef Steak With Herb Garnish

4 servings 1 g carbohydrate, 26 g protein, 15 g fat (243 calories) 4 Protein choices, 1/2 Fats & Oils Choice Make the herb garnish ahead of time to allow flavors to blend. Combine onion, parsley, lemon juice, oil, garlic, salt & pepper in a glass bowl; let stand

Fresh Corn Chowder With Green Chile

    strongServings:You can puree two cups of corn in the blender if corn is mature. If sweet and tender use as is. Saute onions in margarine, stir in the corn, potatoes and stock and bring to a boil. Simmer until potatoes are soft. Add the chile

Breast Of Chicken With Carrot Cumin Broth

6 lg carrots thinly sliced 2 1/2 TB olive oil 2/3 c chopped white onion 2 cloves garlic crushed 1 TB fresh ginger root minced 2 TB fresh lemon juice 2 c water 1/2 ts cumin seed 2 TB chopped fresh parsley : Salt and pepper 4 6 oz chicken breast ha

Breakfast Sausage Low Cholesterol


Gobhi Mung

Wash mung beans. Put in a deep pot with onions, ginger, garlic, turmeric & 3 cups water. Bring to a boil & simmer for 15 minutes. Add potatoes, cauliflower, salt & another 2 cups water. Cook for 15 minutes. Heat ghee over high heat, when very hot, add cumin

Sesame Cheddar Sticks

In a mixing bowl, combine flour, salt and sesame seeds. Cut in cheese and butter. Sprinkle with Worcestershire and water. Stir together with fork until mixture clings to side of bowl. Shape into ball; handle lightly. On lightly floured board, roll out dough 1/4 inch thick. C

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Bacon Onion Cheesecake

Combine cracker crumbs, walnuts & butter until well blended. Press crumbs evenly on bottom of springform pan. Bake in pre heated 350øF oven 10 minutes. Cool on rack. Fry bacon until crisp, then crumble. Saute onion in drippings until tender and set aside. Beat cream

Bran n Molasses Muffins gwhp32a

Combine cereal, milk and molasses. Let stand until most of the moisture is absorbed. Melt butter. Combine egg and butter with the cereal mix and beat well. Stir in raisins. Sift together flour, baking powder, soda and salt. Add to cereal mixture, stirring only until combine

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Green Meadows Six Week Bran Muffins

Using the largest bowl you have, combine the first four ingredients. Add the bran flakes and sugar, and mix. In a mixer bowl, beat the eggs. Add the oil, buttermilk, and vanilla to the eggs and blend. Pour the egg mixture over the flour mixture and stir well. Transfer the ba

$50 beans

$50 Beans1 (10 pound) smoked bone in ham1/3 cup coarsely ground black pepper3 pounds pinto beans, soaked overnight2 onions, chopped12 garlic cloves, minced1 tablespoon hot pepper sauce1 tablespoon dried epazote (Mexican Tea)Salt, to tasteThoroughly rub

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Herman applesauce spice cake

Herman Applesauce Spice Cake1 cup Herman1 cup all purpose flour1/2 cup granulated sugar1/4 cup oil2 tablespoons butter1 large egg1/2 cup applesauce1 teaspoon vanilla extract1 teaspoon cinnamon1 teaspoon baking powder1/4 teaspoon baking soda1/4 teaspoon

Blueberry `n` cheese coffee cake

Blueberry `n` Cheese Coffee CakeServes 8.1 1/2 cups granulated sugar, divided1/2 cup plus 2 tablespoons butter, divided2 eggs2 1/2 cups all purpose flour1 tablespoon baking powder1 teaspoon salt3/4 cup milk1/4 cup water2 cups fresh blueberries8

Nutty marshmallow log

Nutty Marshmallow Log2 cups chopped pecansAbout 1 1/4 cup sifted confectioners` sugar, divided1(16 ounce) package marshmallows3 to 4 tablespoons peanut butterCombine pecans and 1 cup confectioners` sugar; sprinkle evenly over a large sheet of wax paper and set aside./

El torito pico de gallo

El Torito Pico de GalloSource: El Torito Executive Chef Pepe Lopez1 cup diced tomatoes1/2 cup diced yellow onions2 serrano chiles, seeded and chopped fine1/2 cup coarsely chopped cilantroJuice from 1/2 lime1 pinch dried oregano1 clove garlic, chopped fineb

Roast lamb with currant jelly sauce

Roast Lamb with Currant Jelly Sauce1 (3 pound) rolled leg of lamb 2 tablespoons butter or oil 1 clove garlic (optional)PepperSaltParsley 1 small roasting panPreheat oven to 450 degrees F.Cut garlic into slivers and put in 1/2 inch cuts over entire surface of

River cafe rainbow shrimp

River Cafe Rainbow ShrimpSource: River Cafe, Puerto Vallarta, Mexico16 large shrimp 80 grams ground nuts 100 grams flour 1 packet breadcrumbs 2 eggs 1 fresh, hard coconut salt and pepper to taste For the beet sauce: 150 ml. fresh beet juice 150 ml. red

Potato pancakes

Potato PancakesAdjust following ingredients to what you have on hand2 cups leftover mashed potatoes2 tablespoons flour1 eggMargarineMix first three ingredients. Make into patties and fry in margarine until golden brown on each side. Serve warm with butter or mar

Marble Squares

Marble Squares1/2 cup margarine3/4 cup water1 1/2 (1 ounce) squares unsweetened chocolate2 cups flour2 cups granulated sugar1 teaspoon baking soda1/2 teaspoon salt2 eggs, beaten1/2 cup sour cream8 ounces cream cheese, softened1/3 cup granulated sug

Peanut butteroos

Peanut Butteroos1/2 cup confectioners` sugar1 cup creamy peanut butter1 cup Marshmallow Cr?meCinnamonBeat sugar and peanut butter with mixer until smooth. Fold in Marshmallow Cr?me. Shape in 1 inch balls. Bake 2 inches apart on foil lined cookie sheets at 375 degrees F

Barbecued Pork and Beef Sandwiches

Barbecued Pork and Beef SandwichesIn a crockpot, combine the following: 1 1/2 pounds lean stew beef1 1/2 pounds lean pork cubes1 cup finely chopped onion2 cups finely chopped green bell pepperCombine the following ingredients:1 (6 ounce) can tomato p

Crescent baklava

Crescent Baklava2 (8 ounce) cans Pillsbury refrigerated quick crescent dinner rolls3 to 4 cups walnuts, finely chopped1/2 cup granulated sugar1 teaspoon cinnamonuGlaze/u1/4 cup granulated sugar1/2 cup honey2 tablespoons butter or margarine2 teaspoon

Banana leaves

Banana LeavesuPreparing for Wrapping/uTo prepare banana leaves for wrapping, cut them into pieces large enough to wrap the piece of meat or poultry you will be cooking. Simmer them in hot water to cover for 15 minutes to make them pliable. They are frustrating to work with sin

Sticky Bones

Sticky Bones1 cup vinegar1/2 cup honey2 tablespoons Worcestershire sauce1/2 cup catsup1 teaspoon salt1 teaspoon dry mustard1 teaspoon paprika1/4 teaspoon black pepper1 clove garlic, minced4 pounds beef ribsCombine vinegar, honey, Worcestershire,



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