Cinnamon Coffee Cocoa Mix in a Jar2 cups granulated sugar1 1/2 cups instant coffee1 cup nondairy powdered creamer 1/2 cup cocoa powder1/2 teaspoon ground cinnamonCombine all the ingredients and pour into an airtight jar.Instructions for gift giving:u

Low Fat Caramel Apple CobblerFrom the kitchen of Michael Goff3 points per serving Makes 8 servings10 ounces frozen apple slices2 tablespoons apple juice1/2 cup fat free caramel topping1 tablespoon lemon juice2/3 cup unbleached all purpose flour1/4 cup

Pizza Meatloaf2 pounds hamburger1 cup soda cracker crumbs1/2 cup onion2 eggs1/2 cup Parmesan cheese1 1/2 teaspoons salt1 cup milkMix well. Bake in a long oblong pan for 45 minutes at 350 degrees F.Pour 1 (8 ounce) can pizza sauce over baked meatloaf

Spaghetti Pork Bake 1 pound ground pork 1/2 pound bulk sausage 1 large onion, minced 2 cloves garlic, minced 1 tablespoon vegetable oil 6 ounces tomato paste 1 cup ripe olives, sliced 17 ounces creamed corn 4 ounces sliced mushrooms (canned), drained 1

Railroad Pie1 pound ground beef1 onion, chopped1 can tomato soup1 1/4 cup water1 can whole kernel corn1 tablespoon chili powder1 teaspoon saltDash of pepper3/4 cup cornmeal1 tablespoon flour1/4 teaspoon baking soda1 teaspoon salt1 egg, beat

Hearts of Palm Salad1 can hearts of palmSpinach leaves, trimmed, washed and well dried6 tablespoons vegetable oil3 tablespoons fresh lemon juice1/2 teaspoon salt1/2 teaspoon granulated sugar1/4 teaspoon paprika1/2 teaspoon aromatic bitters1 tablespoon fine

Shrimp Gumbo2 pounds shrimp2 tablespoons oil2 tablespoons flour3 cups chopped okra2 onions, chopped2 tablespoons oil1 can tomatoes2 quarts water1 bay leaf1 teaspoon salt3 garlic clovesRed pepperPeel shrimp and de vein. Make a dark roux w

Tofu and Brown Rice Casserole4 1/2 teaspoons vegetable oil1 1/4 tablespoons butter1 1/2 onions, thinly sliced1 cup cooked brown rice12 to 16 ounces tofu, with liquid pressed outDash of pepper1 cup milk1/2 cup wheat germ3 ounces cheese of your choice, grate