Low Fat Honey Mustard Chicken4 skinless, boneless chicken breast halves1 can fat free chicken gravy1 teaspoon prepared or Dijon style mustard2 teaspoons honey4 cups hot cooked rice, cooked without saltSpray skillet with vegetable cooking spray and heat over medium

Mushroom Meat Loaf2 cans condensed cream of mushroom soup2 pounds ground beef1/2 cup fine dry bread crumbs1 small onion, chopped2 tablespoons chopped parsley1 egg, slightly beaten1 tablespoon Worcestershire sauce1 teaspoon salt1/3 cup drippings1/3 cup

Spaghetti alla Carbonara"Alla carbonara" means in the style of the charcoal maker`s wife. Use the unsmoked Italian bacon called pancetta if at all possible, or a lightly smoked American bacon as an alternative.4 ounces pancetta or 6 slices bacon,    cu

Crawfish Pie1 pound crawfish tails, peeled1/4 cup butter1 medium onion, chopped1/2 green pepper, chopped2 stalks celery, chopped1 clove garlic, chopped1/2 cup sliced fresh mushrooms1 tablespoon Worcestershire sauce1/2 teaspoon salt1/2 teaspoon black pe

Ensalada Caesar (Caesar Salad)This is truly a Southwestern salad. It was developed in Tijuana in the 1920s. It was created by an Italian chef for Americans who flocked into Mexico to escape Prohibition.1 cup extra virgin olive oil4 garlic cloves1 1/2 cups day old French br

Strawberry Vanilla Bread1 cup corn oil3/4 cup granulated sugar2 (3 1/2 ounce) package instant vanilla pudding6 eggs4 1/2 cups flour1/2 tablespoon baking soda1 1/2 tablespoons baking powder4 cups frozen strawberries, thawed    (reserve juice)In

Mojo`s GumboSource: Mojo & the Bayou Gypsies1 (4 to 6 pound chicken1 to 2 pounds smoked sausage (hotter the better)1 or 2 smoked turkey legs or wings1/8 pound tasso (optional)1 big onion, sliced or chopped1 green bell pepper (optional)1/2 cup green oni

Tofu Reuben1 recipe Tofu Cutlets8 slices good quality rye bread1 cup fresh pack sauerkraut1/4 cup plain yogurt or mayonnaise2 tablespoons catsupWhile toasting rye bread and heating sauerkraut in saucepan, mix yogurt or mayonnaise and catsup together. Spread yogurt

Banana Nut Waffles2 cups Reduced Fat Bisquick mix 1 cup mashed very ripe bananas (2 medium) 1 cup skim milk 1/4 cup finely chopped walnuts or pecans 2 tablespoons vegetable oil Egg substitute equivalent to 1 eggHeat waffle iron; grease with vegetable oil or sho