Cafe Fina Sand Dabs20 to 25 sand dab (flounder) fillets 4 cups cracker meal, seasoned with salt, pepper, and garlic powderCooking oil, for fryingChopped parsley, for garnishLemon wedgesCoat the fillets on both sides with seasoned cracker meal.Heat about 4 to 6 tables

Low Fat Chicken Burrito Filling4 servings2 skinless, boneless chicken breast halves 1 (4 ounce) can tomato sauce 1/4 cup salsa 1 (1.25 ounce) package taco seasoning mix 1 teaspoon ground cumin 2 cloves garlic, minced 1 teaspoon chili powderHot sauce to

Barbecue Meat Loaf1 cup rolled oats, uncooked2 beaten eggs1 cup milk1/4 cup chopped onion2 teaspoon salt1/4 teaspoon pepper1 teaspoon dry mustard1 1/2 pounds ground meat1/2 cup catsup1/3 cup vinegar1 tablespoon Worcestershire sauce1 tablespoon

Spaghettini4 to 6 ounces Roquefort or blue cheese1/2 pint fresh cream1 clove garlicFreshly ground Parmesan cheese8 ounces spaghettiCrush Roquefort with fork in a small bowl and add cream gradually while stirring until contents are the consistency of medium paste. A

Cornbread Salad1 box Jiffy Cornbread Mix1 large tomato1 small green bell pepper1 small onion1 to 1 1/2 cups mayonnaisePrepare cornbread as directed on box. Let cool. Crumble cornbread in large bowl. Cut tomato, bell pepper and onion into bite size pieces. Add all t

Orange Blueberry Soup1 pint fresh or frozen blueberries    (2 cups), divided5 cups fresh orange juice3 tablespoons honey1/4 teaspoon ground cinnamon2 tablespoons cornstarch2 tablespoons water1 teaspoon grated orange peel (orange part only)1/

Tofu DipRound of whole grain bread8 ounces cream cheese2 tablespoons Parmesan cheese1 package extra firm silken tofuSalt and pepper to taste1 cup fresh or frozen spinach, cooked and well drained1 medium red onion, chopped or 1/4 cup salsa1 tomato, finely chopp

Blueberry Scones (WW)4 servings, 1 points per serving2/3 cup uncooked oatmeal 1/3 cup Bisquick reduced fat baking mix 1/2 teaspoon baking powder 1 tablespoon brown sugar 1/4 cup fat free (skim) milk 1/2 cup blueberriesCombine first 5 ingredients. Fold in