Sugar Free Raisin Bars1 cup raisins1/2 cup water1/4 cup margarine1 teaspoon ground cinnamon1/4 teaspoon nutmeg1 cup all purpose flour1 egg, lightly beaten3/4 cup unsweetened applesauce1 tablespoon sugar substitute1 teaspoon baking soda1/4 teaspoon

Classic Swiss Cheese Fondue1 garlic clove, cut in half2 cups dry white wine (Neuchatel, Rhine or Chablis)1 pound Emmenthaler or Gruyere, or a mix, finely cut (not grated)3 tablespoons cornstarch3 tablespoons Kirsch or brandySaltBlack pepperPinch of nutmeg2

Turkey Broccoli CasseroleSource: American Diabetes Association Family cookbook Vol 1, 1987 shared, but not tested, by Elizabeth Rodier November 1993Yield: 8 servings2 (10 ounces) packages frozen broccoli2 cups cooked and diced turkey1 (10 ounce) can cream of mushr

Mozzarella Stuffed Meat Loaf1 cup meatless spaghetti sauce, divided1 egg, lightly beaten1 cup seasoned bread crumbs2 garlic cloves, minced1 1/2 teaspoons dried rosemary, crushed1 pound lean ground beef8 ounces bulk Italian sausage3 ounces mozzarella cheese, cu

Cappeli D`Angelo with Parmesan Sauce1 cup unsalted butter1 pound Capelli D`Angelo, cooked al dente1 1/2 cups freshly grated Parmesan cheeseSaltFreshly ground black pepperMelt butter in large skillet over medium heat. Add pasta and cheese and toss constantly until b

Peanut Butter Rocky Road Ice Cream Pie1 quart rocky road ice cream 1/3 cup peanut butter 1 small container Cool Whip 1 graham cracker crust or baked pie shellSoften 1 quart of ice cream and mix in the peanut butter and Cool Whip. Pour into pie shell. Freeze at least on

Orange Slice Cake with Orange Drizzle3 1/2 cups sifted all purpose flour1/2 teaspoon salt1 pound orange slice candy, cut up8 ounces pitted dates, chopped2 cups chopped pecans or walnuts1 (3 1/4 ounce) can flaked coconut1 cup butter2 cups granulated sugar4 eggs1

Southwest Ruffle SaladYield: 6 servings2/3 cup real mayonnaise1/3 cup sour cream 1/4 cup cilantro, chopped 2 tablespoons milk 2 tablespoons lime juice 1 jalapeno pepper, seeded and minced 1 teaspoon salt7 ounces pasta ruffles, cooked, rinsed with cold w

Vegetable Chowder1/4 cup butter or margarine1 cup chopped onion1 clove garlic, minced1 cup chopped celery4 cups beef bouillon3 cups peeled, cubed potatoes1 (16 ounce) can tomatoes1 (17 ounce) can corn, undrained2 cups sliced carrots1/2 teaspoon saltbr

Fruit Vinegar1 cup red raspberries or other fruit1 quart red wine vinegarPlace clean fruit in a sterilized jar. Warm the vinegar in a non reactive pan, then pour it over the fruit. Seal the jar. Let it stand for 1 month, then strain out the fruit and bottle the resulting vineg

Homemade TofuFirst: soak 1 cup of dry soy beans in 3 to 4 cups water overnight or until soybeans double in size. Drain water. Put 1 cup soaked soybeans into blender. Add 2 to 3 cups water and blend until of mushy consistency. Empty into a large pot. Continue blending soybeans with water

Mexican Bean Wraps1 (16 ounce) can refried beans1/2 cup salsa1/2 teaspoon chili powder6 (8 to 10 inch) flour tortillas1 cup shredded lettuce1/2 cup Monterey jack cheese, shreddedCherry tomatoes, quartered (optional)Mix beans, salsa and chili powder in 1 qu