Jack Nicklaus` Guacamole Dip2 avocados, peeled and stoned 1 medium onion, chopped 2 green chiles, seeded and chopped 1 tablespoon lemon juice 1 teaspoon saltFreshly ground black pepper to taste 4 to 8 tablespoons mayonnaise, to taste 2 medium tomatoes, skinned

Pot Roast with Dilled Sour Cream Gravy1 (3 pound) chuck or pot roast 2 tablespoons flour 1 teaspoon salt 1/4 teaspoon pepper 1 tablespoon vegetable oil 1/4 cup water 1 tablespoon vinegar 1 teaspoon dill weed 5 or 6 small potatoes 5 or 6 carrots 1/2

Dessert to Go1 small box instant pudding and pie filling, any flavor2 cups cold milk1 (10 ounce) jar maraschino cherries, drained and chopped2 cups prepared whipped topping8 flat bottom ice cream conesColored sprinkles and additional maraschino cherries, for garnish/

Diabetic Pepper Steak StewSource: iPut A Lid On It! Crockpot Cookbook/i1 pound lean round steak, cut into pieces 2 1/2 cups green bell pepper, coarsely chopped 1/2 cup onion, chopped 3 cups raw potatoes, diced 1 (12 ounce) jar fat free beef gravy 1/4 teaspo

Blue Bayou Chicken Florentine4 (7 ounce) chicken breasts (with skin)1 cup Florentine sauce (see below)3 ounces chopped fresh or frozen spinach3 ounces grated Cheddar cheese2 ounces cooked and chopped baconSeasoned salt to taste2 tablespoons melted butterIf fresh spi

Spinach and Egg ScrambleYield: 6 servings3 tablespoons peanut oil1 onion, chopped1 pound lean ground beef1 pound spinach, blanched, drained and choppedSaltTabasco sauce4 eggs, lightly beaten4 tablespoons Parmesan cheese, gratedHeat the oil in a l

Vegetable Croquettes3 cups mashed potatoes*1 cup minced celery2 onions, grated1 cup grated carrots1 teaspoon salt1/8 teaspoon pepper1 eggBread crumbsMix ingredients together and shape into croquettes. Dip into beaten egg and roll in dry bread crumbs. Ch

Carrot Ice Cream PieSource: Taste of Home magazine February/March 20001 1/3 cups graham cracker crumbs    (about 21 squares)1/3 cup packed brown sugar1/3 cup butter or margarine, melted1/3 cup lemonade concentrate2 1/4 cups chopped carrots1

Bird Seed8 to 14 ounces sugar coated cereal8 to 12 ounces candy (M&Ms)8 to 14 ounces roasted peanuts9 to 15 ounces raisinsPut all ingredients into a large plastic bag. Mix ingredients together by shaking the bag gently.

Spirited Cranberry RelishThis is NOT for the children.2 bags fresh cranberries2 cups granulated sugar1/2 cup Grand MarnierGrated rind of one orangeMix the cranberries and sugar and put into a jellyroll pan with sides. Bake at 350 degrees F until the cranberries

Crabmeat Quesadillas8 ounces crabmeat1 cup finely sliced onions10 (8 inch) flour tortillas8 ounces Monterey jack cheese, shredded1 (4 ounce) can green chilesSalsaPreheat oven to 450 degrees F.Mix crabmeat, cheese, onions and green chiles. Place five tort