Cowboy Casserole1 onion, chopped 1 1/2 pound ground chuck, browned and drained 6 medium potatoes, sliced 1 can red beans 1 (8 ounce) can tomatoes mixed with 2 tablespoons    flour or use 1 can tomato soup Salt and pepper and garlic to tastePu

Rocky Road Rice Pudding2 1/2 cups fat free milk1/2 cup instant rice1 small box regular vanilla pudding mix1/2 cup miniature marshmallows1/2 cup semisweet chocolate pieces1/4 cup chopped walnutsIn a medium saucepan combine fat free milk and rice. Bring just to b

Ranch Fish Fillets1/2 cup crushed Pepperidge Farm seasoned stuffing 1/2 pound fresh or frozen (thawed) cod, flounder, red    snapper or orange roughy 1/4 cup ranch dressingHeat oven to 450 degrees F.Brush both sides of fish fillets with ranch dres

Texas Baked Beans1/4 cup butter 2 onions, chopped 1 pound hamburger 1 (31 ounce) can pork and beans2 (15 ounce) cans Ranch style beans1/4 cup prepared mustard 1 cup brown sugar 1/4 cup maple syrup 1 cup ketchupSaute onions in butter. Add meat and co

Foreman Grill MarinadesSource: iKnock Out the Fat/i cookbook George ForemanuZesty Fat Free Marinade/uJuice of 1/2 lemon1 garlic clove, finely chopped2 tablespoons white wine1 tablespoon lemon zest2 teaspoons tarragon vinegar1 teaspoon dried tarrag

Cranberry Mousse1 (3 ounce) box raspberry gelatin1 cup bottled cranberry juice1 (16 ounce) can cranberry raspberry sauce1 1/2 cups thawed whipped toppingHeat cranberry juice to boiling. Dissolve in gelatin. Beat cranberry raspberry sauce with beater one minute. Stir in

White Chocolate Raspberry Cake1/4 pound white chocolate6 tablespoons unsalted butter6 eggs2 tablespoons granulated sugar1/4 cup all purpose flour2 pints raspberriesPreheat oven to 325 degrees F. Melt the chocolate in the top of a double boiler. Cut the butter int

Peanut Butter Mousse PieuCrust/u2 cups brownie crumbs1/2 cup butter, chopped fine1/4 cup chocolate chipsIn a large bowl, combine brownie crumbs, butter and chocolate chips. Press into the bottom of a 10 inch springform pan. Place in freezer while preparing filling.

Cinnamon and Sugar Popcorn CrunchYield: 12 cups1 egg white 2 tablespoons brown sugar 1/8 teaspoon cinnamon 12 cups air popped popcornHeat oven to 325 degrees F. Spray a 15 x 10 x 1 inch jellyroll pan with Pam.In small bowl, beat egg white until soft peaks

Tumacacori Mission PozolePosole is traditionally made for New Year`s Day in many homes throughout the Southwest.1 tablespoon olive oil3/4 cup boneless pork, cut into 3/4 inch cubes1/3 cup onion, finely chopped1 large clove garlic, minced1/4 cup water2 teaspoons

Baked Sweet Potatoes with Amaretto5 pounds sweet potatoes, scrubbed (see note) 3/4 cup butter (1 1/2 sticks), divided 1/2 cup packed dark brown sugar 1/4 cup orange marmalade 1/2 teaspoon salt 6 tablespoons amaretto liqueur, divided 24 almond macaroons or 20 ginge