Citrus Bean Salad16% calorie reduction from traditional recipe3 navel oranges, peeled, sliced, membranes removed 1 1/2 cups finely shredded carrots 1 can (15 1/2 ounces) red kidney beans, rinsed and drained 1 can (15 1/2 ounces) Great Northern beans, rinsed and drained

Gazpacho Shrimp Salad1 (16 ounce) container fresh salsa (or homemade), divided 1/2 cup peeled and diced cucumber 2 tablespoons chopped fresh cilantro 1 teaspoon lime juice 1 1/4 pounds cooked shrimp, tails removed Shredded romaine lettuce Diced avocadoBroken c

Arizona Eggplant1 small eggplant, peeled and cut into 1/2 inch cubes 1 1/2 cups coarsely crushed corn chips (3 ounces) 1 cup shredded Cheddar cheese (4 ounces) 1 (15 ounce) can chunky Mexican style tomato sauceHeat oven to 350 degrees F. Grease an 8 inch square baking dish.

Smoked Gouda Chicken1 teaspoon olive oil4 boneless, skinless chicken breasts1/4 cup butter1 clove garlic, minced1/2 cup flour1/2 cup sour cream1 cup plain yogurt1/4 cup chopped scallions1 wheel smoked gouda cheese, sliced in 1/8 inch   

Schrafft`s Butterscotch Cookies2 tablespoons butter, at room temperature 3/4 cup vegetable shortening, at room temperature 1 1/4 cups dark brown sugar 1 egg 2 tablespoons nonfat dry milk 1 tablespoon vanilla extract1 3/4 cups all purpose flour 1/2 teaspoon bak

Mexican Wastebasket Stew1/2 onion, chopped1 (10 ounce) can Ro Tel Tomatoes and Green Chiles1 (4 ounce) can chopped green chiles1/2 (6 ounce) can Snap E Tom Tomato and Chile Cocktail2 (16 ounce) cans pinto beans1 (16 ounce) can whole kernel corn1 package beefy onio

Key Lime Pie15 ounces sweetened condensed milk1 tablespoon grated Key lime rind1/2 cup Key lime juice1/4 teaspoon salt2 slightly beaten egg yolksPreheat oven to 350 degrees F.Mix all ingredients over low heat in saucepan. Stir until thickened. Pour into a ba

Little Cherry Cheesecakes16 ounces cream cheese, softened3/4 cup granulated sugar2 eggs1 tablespoon lemon juice1 teaspoon vanilla extractVanilla wafer cookiesCherry pie fillingBeat cream cheese, sugar, eggs, lemon juice and vanilla extract until creamy. Line mini ta

Cinnamon Graham Popcorn2 1/2 quarts popped popcorn2 cups Golden Grahams� cereal1 1/2 cups golden raisins1 cup chopped dates1 cup miniature marshmallows1/3 cup butter or margarine, melted1/4 cup packed brown sugar2 teaspoons ground cinnamon1/2 teaspoon grou

Southern Biscuits and Gravy1/2 pound bulk pork breakfast sausage2 tablespoons chopped yellow onions3 tablespoons flour2 cups hot milkSalt and pepper, to taste1 batch Heat frying pan and fry the sausage and onion until the sausage is brown and the onion clear. Drain off

Beef Gravy Base1 1/3 cups nonfat dry milk powder 3/4 cup all purpose flour 3 tablespoons instant beef bouillon granules 1/4 teaspoon dried thyme, crushed 1/2 cup butter or margarine 2 teaspoons Kitchen BouquetCombine dry milk powder, flour, bouillon granules an