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Kale Sandwich

Ingredients
 

3 large whole kale leaves, washed and trimm, ed
1 dash lemon juice
1 dash garlic powder
2 tbsp dijon or spicy brown mustard
1 whole wheat pita bread



 
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Preparation
 
Steam the kale for 2 minutes and drain off any liquid.
Do not chop--keep the leaves in large pieces. Sprinkle
with lemon juice and garlic powder and chill. When
ready to serve, cut the pita bread in half, spread
each pocket with mustard, and then stuff with the cold
seasoned kale.

From _The McDougall Program: 12 Days to Dynamic
Health_ by John McDougall From the collection of Sue
Smith, S.Smith34, Uploaded June 16, 1994

 

 
Servings:
1


 

 

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