Chicken Asparagus Roulades
Ingredients| 4 small skinned and boned chicken breast ha, lves (about 2 po |
|
|---|
Flatten each chicken breast half to l/4-inch thickness between
plastic wrap or waxed paper. Mix salt, onion powder and dill weed;
sprinkle over chicken. Place one-fourth of the asparagus spears and
bell pepper strips crosswise on large end of each chicken breast
half. Roll tightly; secure with toothpicks.
Arrange roulades in square microwavable dish, 8 x 8 x 2 inches. Cover
with waxed paper and microwave on high 7 to 9 minutes, rotating dish
1/2 turn after 3 minutes, until chicken is done. Let stand covered 3
minutes.
Prepare Hollandaise Sauce; serve with chicken. Garnish with dill weed
if desired.
4 servings
From the files of Al Rice, North Pole Alaska. Feb 1994
Servings: 1
Also see ...
Chicken Asparagus
Flatten each chicken breast and season to taste. Sprinkle a little of the mozzerella at one end of each breast. Lay one (or two if they ll fit side by side) asparagus length on top, cross wise Roll the breast up and secure with toothpicks...you should have a bundle of chicken b (Upload by user)
Flatten each chicken breast and season to taste. Sprinkle a little of the mozzerella at one end of each breast. Lay one (or two if they ll fit side by side) asparagus length on top, cross wise Roll the breast up and secure with toothpicks...you should have a bundle of chicken b (Upload by user)
Chicken Avocado Tacos.
1. In a small bowl mash the avocado with a fork until smooth. Add the yogurt and lemon juice and stir until blended. Season with salt and pepper. 2. Mix together the lettuce, shallot or spring onions, tomato and green or red pepper. 3. Warm the taco shells under a moderate g (Upload by user)
1. In a small bowl mash the avocado with a fork until smooth. Add the yogurt and lemon juice and stir until blended. Season with salt and pepper. 2. Mix together the lettuce, shallot or spring onions, tomato and green or red pepper. 3. Warm the taco shells under a moderate g (Upload by user)
Chicken Avocado Tacos
1. In a small bowl mash the avocado with a fork until smooth. Add the yogurt and lemon juice and stir until blended. Season with salt and pepper. 2. Mix together the lettuce, shallot or spring onions, tomato and green or red pepper. 3. Warm the taco shells unde (Upload by user)
1. In a small bowl mash the avocado with a fork until smooth. Add the yogurt and lemon juice and stir until blended. Season with salt and pepper. 2. Mix together the lettuce, shallot or spring onions, tomato and green or red pepper. 3. Warm the taco shells unde (Upload by user)
| Advertisements |
Chicken Banana Egg Roll Appetizer
Preparation: Halve chicken breast; lay one half flat and slice through it horizontally. Repeat with other half. Use rolling pin to roll breast meat pieces into very thin slices. Brush lightly with sesame oil. Peel and cut bananas in half to yield two round sections about len (Upload by user)
Preparation: Halve chicken breast; lay one half flat and slice through it horizontally. Repeat with other half. Use rolling pin to roll breast meat pieces into very thin slices. Brush lightly with sesame oil. Peel and cut bananas in half to yield two round sections about len (Upload by user)
Chicken Barley Salad
Bring water to a vigorous boil in a medium saucepan over high heat. Stir in barley; return to a boil. Reduce heat, cover, and simmer 8 10 minutes or until barley is tender, stirring occasionally. Drain if necessary; cool. Toss barley with remaining ingredients excpt lettuce. (Upload by user)
Bring water to a vigorous boil in a medium saucepan over high heat. Stir in barley; return to a boil. Reduce heat, cover, and simmer 8 10 minutes or until barley is tender, stirring occasionally. Drain if necessary; cool. Toss barley with remaining ingredients excpt lettuce. (Upload by user)
Chicken Beef
Skin, bone, & halve chicken breasts. Lay chipped beef on bottom of baking dish. Turn ends of breasts under and lay on top of beef. Mix mushroom soup and sour cream and spread over top. Dot with bacon and sprinkle with paprika. Cover with foil and bake in 275 degree oven (Upload by user)
Skin, bone, & halve chicken breasts. Lay chipped beef on bottom of baking dish. Turn ends of breasts under and lay on top of beef. Mix mushroom soup and sour cream and spread over top. Dot with bacon and sprinkle with paprika. Cover with foil and bake in 275 degree oven (Upload by user)
Chicken Biscuit Casserole
: casserole: 2 c cooked cubed chicken 10 oz cooked broccoli 1 cn cream of chicken soup 1/4 c chopped onion 1/4 c sour cream 1/2 c grated cheddar cheese 1 1/2 ts Worcestershire sauce 1 ds curry 8 oz refrigerated biscuits : Topping: 1/4 c so (Upload by user)
: casserole: 2 c cooked cubed chicken 10 oz cooked broccoli 1 cn cream of chicken soup 1/4 c chopped onion 1/4 c sour cream 1/2 c grated cheddar cheese 1 1/2 ts Worcestershire sauce 1 ds curry 8 oz refrigerated biscuits : Topping: 1/4 c so (Upload by user)
Chicken Black Bean Quesadillas
1 lb skinless boneless chicken : breasts cooked 1 c green bell peppers : sliced 1 c red onion sliced 1 ts chili powder 1 ts olive oil 8 flour tortillas 2 c black beans, cooked 1 1/2 c shredded lowfat cheddar : cheese or Jack : salsa (Upload by user)
1 lb skinless boneless chicken : breasts cooked 1 c green bell peppers : sliced 1 c red onion sliced 1 ts chili powder 1 ts olive oil 8 flour tortillas 2 c black beans, cooked 1 1/2 c shredded lowfat cheddar : cheese or Jack : salsa (Upload by user)
Chicken Black Bean Salad
Use canned black beans (15oz (425mL) per can) In large bowl, gently stir together black beans, chicken, onions, red and yellow peppers and tomatoes. Dressing: in small bowl, whisk together jalapeno pepper, lime rind and juice, garlic, salt and pepper; gradually whisk in oil. (Upload by user)
Use canned black beans (15oz (425mL) per can) In large bowl, gently stir together black beans, chicken, onions, red and yellow peppers and tomatoes. Dressing: in small bowl, whisk together jalapeno pepper, lime rind and juice, garlic, salt and pepper; gradually whisk in oil. (Upload by user)
Chicken Broccoli Diabetic
2 medium size chicken breast halves without skin or visible fat 1 tbsp. vegetable oil 1/2 cup sliced onions 2 cups (6 oz.) frozen broccoli cuts 1/2 cup fat free chicken broth Combine first 6 ingredients and mix until smooth to form a marinade. Bone chicken breasts. Freeze b (Upload by user)
TAG: chicken, broccoli, frying, serving, marinade, vegetable, diabetic, broth, ,
2 medium size chicken breast halves without skin or visible fat 1 tbsp. vegetable oil 1/2 cup sliced onions 2 cups (6 oz.) frozen broccoli cuts 1/2 cup fat free chicken broth Combine first 6 ingredients and mix until smooth to form a marinade. Bone chicken breasts. Freeze b (Upload by user)
TAG: chicken, broccoli, frying, serving, marinade, vegetable, diabetic, broth, ,
Chicken Broccoli Au Gratin
Saute onion in margarine; stir in flour, salt and pepper. Drain mushrooms, reserving liquid; add water to make 1/2 cup liquid. Gradually stir into flour mixture in skillet. Blend in milk until smooth. Add mushrooms. Cook and stir over medium heat until sauce begins to thicke (Upload by user)
TAG: broccoli, chicken, ,
Saute onion in margarine; stir in flour, salt and pepper. Drain mushrooms, reserving liquid; add water to make 1/2 cup liquid. Gradually stir into flour mixture in skillet. Blend in milk until smooth. Add mushrooms. Cook and stir over medium heat until sauce begins to thicke (Upload by user)
TAG: broccoli, chicken, ,
Chicken Broccoli Skillet
Spray a cold large skillet with nonstick coating. Preheat skillet over medium heat. Add broccoli, onion, lemon pepper, and thyme to skillet. Cook and stir for 3 to 4 minutes or till vegetables are crisp tender. Remove vegetable are crisp tender. Remove vegetable mixture fro (Upload by user)
TAG: skillet, chicken, vegetable, tender, broccoli, ,
Spray a cold large skillet with nonstick coating. Preheat skillet over medium heat. Add broccoli, onion, lemon pepper, and thyme to skillet. Cook and stir for 3 to 4 minutes or till vegetables are crisp tender. Remove vegetable are crisp tender. Remove vegetable mixture fro (Upload by user)
TAG: skillet, chicken, vegetable, tender, broccoli, ,
Chicken Broccoli With Linguine
Cut chicken into cubes and sprinkle with pepper. Soak sun dried tomatoes in hot water 10 minutes. Heat 1 tablespoon of the olive oil in large, heavy, non stick skillet; saute chicken just until no longer pink, about 5 minutes. Remove from pan. Add remaining 1/ (Upload by user)
TAG: chicken, broccoli, minutes, linguine, pepper, ,
Cut chicken into cubes and sprinkle with pepper. Soak sun dried tomatoes in hot water 10 minutes. Heat 1 tablespoon of the olive oil in large, heavy, non stick skillet; saute chicken just until no longer pink, about 5 minutes. Remove from pan. Add remaining 1/ (Upload by user)
TAG: chicken, broccoli, minutes, linguine, pepper, ,
Chicken Broccoli With Lite Ricotta
Here is a new twist on the old standby....something different, but truly delicious! Heat oil in large skillet over medium heat. Add chicken and onion; sauté 2 to 3 minutes until chicken turns white. Add broccoli and broth; simmer, covered, until chicken is cooked thro (Upload by user)
TAG: chicken, broccoli, ,
Here is a new twist on the old standby....something different, but truly delicious! Heat oil in large skillet over medium heat. Add chicken and onion; sauté 2 to 3 minutes until chicken turns white. Add broccoli and broth; simmer, covered, until chicken is cooked thro (Upload by user)
TAG: chicken, broccoli, ,
Chicken Cashew Nuts
Rinse cashews in cold water and set aside to drain. Prepare marinade by mixing all ingredients with a fork. Put chicken pieces in a large bowl and pour marinade over, mixing well to coat. Marinate at least 20 minutes. Make sweet & sour sauce by mixing all ingredients an (Upload by user)
TAG: chicken, remove, ingredients, drain, cashews, mixing, ,
Rinse cashews in cold water and set aside to drain. Prepare marinade by mixing all ingredients with a fork. Put chicken pieces in a large bowl and pour marinade over, mixing well to coat. Marinate at least 20 minutes. Make sweet & sour sauce by mixing all ingredients an (Upload by user)
TAG: chicken, remove, ingredients, drain, cashews, mixing, ,
Chicken Cashews
Marinate chicken breasts 30 min. in salt, pepper, cornstarch,sherry & egg. Heat wok hot & dry. Add oil. When it s just beginning to smoke, add chicken,green pepper & water chest nuts, stirring 1 2 min. Drain through colander or sieve, reserving 2 3 tbs. oil. Return (Upload by user)
TAG: chicken, sauce, ,
Marinate chicken breasts 30 min. in salt, pepper, cornstarch,sherry & egg. Heat wok hot & dry. Add oil. When it s just beginning to smoke, add chicken,green pepper & water chest nuts, stirring 1 2 min. Drain through colander or sieve, reserving 2 3 tbs. oil. Return (Upload by user)
TAG: chicken, sauce, ,
TAG: chicken, minutes, asparagus, roulades, ,
Permalink--> In : Recipes - Chicken