Hearty Chicken Soup
Ingredients| 1 tbsp canola oil |
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|---|
1. In a saucepan, heat oil and saute onions, celery, cinnamon and
peppercorns until onions and celery are soft. Do not let onions brown.
2. Add chicken, garlic, ginger, salt, turmeric and tomatoes. Mix
well, cover and cook for 15 minutes. Stir occasionally.
3. Add 6 cups of water, potatoes and cilantro. Mix well, cover and
cook for 15 minutes or until the potatoes are done.
4. Add lemon juice, mix and serve.
Note: Please discard whole spices while eating. Nutrient Analysis
(per serving): 167 calories 19.5 g protein 14.5 g carbohydrates 3.6 g
total fat 0.5 g saturated fat 43.9 mg cholesterol 156.6 mg sodium
with salt included is 66.3 mg sodium with salt omitted
From: INDIAN RECIPES FOR A HEALTHY HEART - From the Kitchen of Mrs.
Lakhani. Fahil Publ. Company, Los Angeles. 1991. ISBN 0-9630235-0-0
Shared by: Karin Brewer, Cooking Echo, 9/93
Servings: 6
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