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Golden Lamb Curry Noodles

Ingredients
 

12 oz wide egg noodles
3 tbsp all-purpose flour
1 tbsp curry powder
1/2 tsp salt
1/4 tsp cayenne pepper
1/8 tsp cinnamon
1 1/2 tbsp olive or vegetable oil, divided use
2 medium carrots, thinly sliced
1 small sweet or yellow onion, chopped
4 garlic, minced
1 low-sodium chicken broth
1/2 cup golden raisins
1/4 cup fresh mint or parsley, chopped
1 1/2 boneless leg of lamb, cut into 1 inch pieces




 
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Preparation
 
1. Cook noodles according to package directions.

2. Meanwhile, combine flour, curry powder, salt, cayenne pepper and
cinnamon in a plastic or paper bag. Add lamb; shake to coat.

3. Heat 1 tablespoon of the oil in large, non-stick skillet over
medium-high heat until hot. Add lamb, reserving any remaining flour
mixture, in bag. Cook 5-6 minutes, or until lamb is well-browned.
Transfer lamb to plate or bowl; set aside.

4. Heat remaining 1/2 tablespoon of oil in same skillet over
medium-low heat. Add carrots and onions; cook 5 minutes, stirring
occasionally. Add garlic and reserved flour mixture; cook 1 minute,
stirring occasionally. Add broth and raisins; bring to a simmer.
Simmer, uncovered, 8-10 minutes, or until carrots are tender.

5. Stir in lamb; simmer 4-5 minutes, or until lamb is heated through
and sauce thickens.

6. Drain noodles; top with lamb mixture and sprinkle with mint or
parsley.

Nutritional Information (per serving): 648 calories, 14.6 grams fat,
167 milligrams cholesterol, 459 milligrams sodium, 20% calories from
fat, 38.9 grams protein, 89.5 grams carbohydrates.

Preparation Time: oz

 

 
Servings: 6

 

 

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