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Chickpea Zucchini Curry 2


1 8oz can of tomato sauce
2 tsp instant india
1/4 tsp mashed garlic
1/4 cup raisons
1 16oz can drained garbanzo beans
1 piece sliced seitan

Microwaved covered for 10 minutes.

Added: 1 large zucchini, sliced into large triangular wedges.

Microwaved covered for a further 8 minutes.

Served with some yogurt cheese (non-fat yogurt drained for 24 hours
until reduced to half it s bulk) mixed in, which gives it a creamy

Note that seitan is *not* an authentic Indian ingredient--they would
use panir, a solid whey cheese curded with yogurt and lemon, but I ve
found that seitan blends nicely with Indian food and of course has
very little fat.

Posted by Joe Roseman


Servings: 2



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