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Chicken Indian Style

Ingredients
 

4 chicken breast halves
1 without skin
1/3 cup fat-free plain yogurt
4 tsp unbleached flour
1/8 cup water
1 tsp curry powder
1/8 tsp garlic powder
1/8 tsp paprika
1/8 tsp black or white pepper*




 
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Preparation
 
Preheat oven to 400. Place chicken in shallow baking dish. Cover
with foil and bake 20 to 25 minutes. While chicken is baking, combine
yogurt, and flour; set aside. In a pan, stir together water, curry
powder, garlic powder, paprika, and pepper; bring to a boil. Reduce
heat and add yogurt mixture. Cook until thickened. Cook broccoli
according to package

directions; drain. Pour sauce over chicken.

Recipe By : One Year of Healthy Hearty & Simple One Dish Meals

From: Date: 05/28

 

 
Servings: 4

 

 

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