You are here: Recipes It > Recipes > Healthy

Low Fat Seafood Stew

Ingredients
 

1 clove garlic
1/2 tsp thyme,basil.or oregano
1/2 medium onion chopped
1/4 lb cod or other white fleshed
1 firm fish cut 1 cubes
2 1/2 cup canned tomatoes
1 chopped with liquid
1/4 lb scallops 1 pieces
1 whole bay leaf
1/4 lb raw shrimp cleaned
1 pinch cayenne pepper
1 salt and pepper to taste.
1/8 tsp fennel seed optional



 
 Advertisements
Preparation
 
Combine tomatoes,garlic,onion,and seasoning in saucepan. Simmer for 10
minutes. Add cod and simmer gently for 2 minutes, add scallops and
simmer 2 miinutes, add shrimp and simmer 3-5 minutes, just until
shrimp turns pink.

 

 
Servings:
3


 

 

Also see ...

Low Fat Snickerdoodles
Beat 1 1/2 cups sugar and margarine until light. Beat in vanilla and egg substitute. Stir in flour, cream of tartar, soda and salt. Chill dough approximately 1 2 hours. Combine 2 tbsp sugar and cinnamon. Shape dough into 48 1 inch balls. Roll in sugar/cinnamon mixture. (Upload by user)

Low Fat Spice Cookies
cooking spray. In a mixing bowl, combine flours, sugar, cinnamon, nutmeg, ginger, cloves, baking soda, and salt. In another mixing bowl, combine margarine, spread, egg white, vanilla, and sour cream. Mix dry ingredients with wet ingredients just until moistened. Cover and chill (Upload by user)

Low Fat Spicey Chicken Wings
Preheat oven to 400 degrees. Spray cookie sheet with Pam. Combine flour, garlic powder and pepper. Roll chicken wings in flour mixture. Dip into egg whites then into bread crumbs. Put on baking sheet, bake 10 minutes, turn and bake 15 minutes.     str (Upload by user)

 Advertisements
Low Fat Taco Dip
Combine the cottage cheese and catsup in a blender until smooth. Add the taco mix and horseradish. Place in a bowl, fold in the yogurt, cover and chill. Serve with raw vegetables or toasted tortilla chips. TOASTED TORTILLA CHIPS: Preheat oven to 400 degrees. Cut each tortilla in (Upload by user)

Lowfat Chicken Stock
12 1/3 c canned chicken broth 2 49 1/2 oz cans 1 lg onion chopped 1 carrot chopped 3 to 3 1/2 lbs chicken legs : and thighs, skinned fat : removed 12 3/4 c water 2 cans 1 stalk celery, with leaves 2 bay leaves 1 ts dried thyme Dis (Upload by user)

Lowfat Eggnog
Heat milk, canned milk, eggs, and sugar over medium heat about 10 minutes, until slightly thickened. Do not boil. Stir over a bowl of ice water 2 minutes. Stir in vanilla; cover and chill 4 24 hours. Add more skim milk if needed to achieve desired consistency. Top with ground nu (Upload by user)

Lowfat Fettuccine Alfredo With Asparagus
2 TB red onion finely chopped 2 1/2 c aspargus with tight tips, : diag sliced tough ends : removed 1 ts mashed and chopped BAKED : garlic* about 2 cloves 1/3 c nonfat dry milk 1 1/2 c skim milk or as needed 1 1/2 TB Wondra instant blending : flour (Upload by user)

Lowfat Fettuccine Alfredo
Cook fettuccine and drain. Meanwhile, combine cottage cheese, skim mild, arrowroot, salt and pepper, and garlic and onion powders if desired, in a blender. puree until smooth. Transfer mixture to a heavy skillet or saucepan, add parsley and warm over medium low heat for 10 minut (Upload by user)

Lowfat Lamb Recipe
Ingredients: lamb gigot chops (slices across the leg, with the bone removed) breadcrumbs (1 slice of bread ground in a food processor) 1 clove chopped garlic 1 handful of parsley Dijon mustard a little vegetable stock Use lamb gigot chops (these are slices across the leg, w (Upload by user)

Lowfat Molasses Cookies
Calories per serving: 45 Fat grams per serving: 0 Approx. Cook Time: 12 Cholesterol per serving: 4mg In a food processor bowl with a metal blade, combine raisins and hot water. Cover; process 2 to 3 minutes or until pureed. In a large bowl, combine raisin mixture, 1 cup sugar, m (Upload by user)
TAG: sugar, serving, cookies, molasses, ,

Lowfat Muffins
Add to wet ingredients. Mix well. Pour into greased (I used Pam) muffin tins, bake at 400 degrees F for 20 minutes. *original called for 1/4 cup brown sugar. With the raspberry preserves, I find an 1/8 of a cup plenty. You could also sub raspberry with any other flavor of j (Upload by user)
TAG: muffins, ,

Mango Pork
Mango Pork
Pork Barbecue
Pork Barbecue
Easy Cobbler
Easy Cobbler
Buffet Rump Roast
Buffet Rump Roast
Lowfat Pesto
in food processor, combine everything except water. pulse til finely minced. with machine running, slowly add water until it reaches desired consistency. serve with pasta or whatever your heart desires!     strongServings:6/strong   (Upload by user)

Macaroni Bake Low Cal
Preheat oven 350F. Saute onions in margarine, add flour. Stir in milk, little at a time until thick. Add spices. Add cheese. Add macaroni. Pour into shallow pan. Top with crumbs and paprika. Bake 45 minutes.     strongServings:5/strong & (Upload by user)
TAG: macaroni, ,

Mashed Potatoes Low Fat
Boil potatoes until soft, drain, cube and mash in a large bowl. Add all ingredients and mash together until well mixed. 1 % Fat From: The Susan Powter Show Jan 20, 1995, NBC TV Meal Mastered by: Roberta Thompson     strongServings:4/strong (Upload by user)
TAG: potatoes, ,

Mint Chocolate Truffles Lowfat
Place 1/3 cup morsels in a medium glass bowl,and microwave at high 1 minute or until morsels are almost melted, stirring until smooth. Let cool. Add the softened cream cheese to melted morsels, and beat at medium speed of a mixer until smooth. Add 1 (16 oz.) package powdered su (Upload by user)
TAG: morsels, plastic, balls, mixture, smooth, place, chocolate, truffles, ,

Modified King Ranch Chicken Low Fat
Combine skim milk, flour, yogurt and tomatoes with green chilies in saucepan. Heat over medium heat, stirring often, until thickened. If too thick, thin with chicken stock. In skillet, heat oil. Saute onion, bell pepper, and garlic. Add diced chicken and heat through. In cassero (Upload by user)
TAG: chicken, grams, ,

         
TAG: simmer, minutes, ,
Permalink--> In : Recipes  -  Healthy