Mango Yogurt Parfait
Ingredients| 1 cup cubed mango pieces 1 cup vanilla low-fat yogurt (or peach-fl, avored without th |
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Layer mango cubes and yogurt into parfait glasses. Serve with a long
spoon and garnish with a mango cube and a sprig of mint.
Nutritional analaysis per serving: 158.9 calories; 1.6 grams total
fat; (1.0 grams saturated fat); 0.7 grams protein; 22.1 grams
carbohydrates; 6.5 milligrams cholesterol; 82.6 milligrams sodium.
Servings:
2
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TAG: fruit, maple, ,
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1. Place currants in a small bowl. Add rum and mix well. Set aside for 20 minutes. 2. Combine apples and butter in a large saute pan. Cook over high heat, stirring often, for 3 minutes. Add currants and rum (if the rum ignites, cover pan with a large lid until the flames di (Upload by user)
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Core apples and pare them about 1/3 down from the stem end. Mix sugar, spices, nuts and fill center of each apple, press in firmly. Pat surplus sugar mix on pared portion of apple. Top with dot of butter. Place apples in shallow baking pan. Combine maple syrup, water, lemon juic (Upload by user)
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Marak Perot Kar Cold Fresh Fruit Soup
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TAG: mango, grams, yogurt, parfait, ,
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