Making Reduced Sugar Fruit Spreads

Ingredients

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Preparation
 
A variety of fruit spreads may be made that are taseful, yet lower in
sugars and calories than regular jams and jellies. The following are
recipes for reduced-sugar fruit spreads. Gelatin may be used as a
thickening agent, as indicated in two of the following recipes. Sweet
fruits, apple juice, spices, and/or a liquid, low-calorie sweetener
are used to provide the sweet flavor of the fruit spreads. When
gelatin is used in the recipe, the jars of spread should not be
processed. They should be refrigerated and used within
4 weeks.

======================================================= === * USDA
Agriculture Information Bulletin No. 539 (rev. 1994) * Meal-Master
format courtesy of Karen Mintzias

 

 
Servings:
1

 

Makvlis Supi Blackberry Soup
Crush blackberries and strain off juice. Add water to juice to make 3 1/2 cups liquid. Add garlic, cilantro, mint, thyme, onion, cucumber, salt to taste and vinegar. Stir well and chill. Pass with sour cream. Makes 6 servings. Each Serving Contains About: 56 calories; 52 mg sodi (Upload by user)

Malted Fruit Loaf
*Malt extract is a dark syruup available in jars from most health food shops. It gives a moistness & deliciously malty flavour to cakes. ** To make spice butter, simply beat 1/2 tsp ground mixed spice into 75g/3oz butter Preheat oven to 180C/360F Grease a 2lb loaf tin and ba (Upload by user)

Mama s Apple Rhubarb Pie
Line piepan with pastry. Place rhubarb in bottom, cover with apples and sprinkle sugar over all. Cover with top crust and bake in a very hot oven (450F) for 10 minutes. Reduce heat to moderate (350F) and bake 40 minutes longer or until fruit is tender.     (Upload by user)

Mama s Cherry Nut Bread
Cut cherries in quarters. Mix all ingredients together. Bake in a greased bread pan at 350 for 1 hour.     strongServings:8/strong   (Upload by user)

Mama Stamberg s Cranberry Relish
Grind the onion and cranberries together. Add all the other ingredients and mix well. Put in a plastic container and freeze. One hour before serving, move to the refrigerator to soften. NOTES: * Frozen cranberry relish with horseradish Susan Stamberg, former co (Upload by user)

Mandrin Orange Green Salad
For mixed greens use leaf romaine and regular.     strongServings:4/strong   (Upload by user)

Mango Grapes With Lime Coconut
Put all ingredients into a medium size bowl and toss gently to mix. Serve right away. "Woman s Day" 9/19/95. Posted by Elizabeth Wood.     strongServings:4/strong   (Upload by user)

Mango Blossoms
Slide a sharp knife parallel to broad side of mango and against pit; cut off both sides. Place halves cut side up; cut flesh to the skin, but not through, to make 1/2" squares. Gently push up the skin to flare out mango sections; serve with orange wedges.   br (Upload by user)

Mango Brown Betty
MANGO BROWN BETTY Slice peeled mangoes to make two cupsful packed hard into measuring cup. Melt three tablespoons butter and add the bread crumbs. Sprinkle a layer of the buttered bread crumbs into an oiled baking dish, and place on top a layer of mango. Sprinkle the frui (Upload by user)

Mango Charlotte Strawberry Sauce
FOR CHARLOTTE: Place nectar in small saucepan. Sprinkle gelatin over. Let stand 10 minutes to soften gelatin. Stir over low heat until gelatin dissolves. Remove from heat. Puree 2 cups mangoes in processor. Place in medium bowl. Stir in nectar mixture, sugar and lemon juice. Pla (Upload by user)
TAG: mango, sauce, sides, charlotte, mixture, minutes, place, strawberry, gelatin, ,

Mango Chiller
2 lg mangos chopped 2 c crushed ice 1 shot Triple Sec 1 shot tequila 2 shots white rum 2 shots apricot brandy * see : note 1/2 c mango juice * see note Place ice in blender and add remaining ingrediants. Blend. Service in chilled cocktail glasses (Upload by user)
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Mango Chutney 1
Slice mangos in half by cutting lengthwise close to seeds on either side. Peel and cut flesh in 1/8" thick slices. Also cut away as much mango flesh as possible from around pits, without including and fiberous parts of pits. Heat oil in a large saucepan. Add mangos, gi (Upload by user)
TAG: minutes, mangos, chutney, mango, ,

Mango Chutney 2
Peel the mangoes and slice, retaining all the juice. Put the mango slices in a pan with just enough water to cover and bring to boil. when simmering add sugar and extra water if necessary to prevent sticking. Puree the garlic, ginger, rasins and sultanas, then add the (Upload by user)
TAG: mango, water, ,

Mango Chutney The Book Of Hot Spicy Foods
Slice mangos in half by cutting lengthwise close to seeds on either side. Peel and cut flesh in 1/8" thick slices. Also cut away as much mango flesh as possible from around pits, without including and fiberous parts of pits. Heat oil in a large saucepan. Add mangos, gi (Upload by user)
TAG: minutes, mangos, chutney, mango, ,

Mango Chutney Jamaica
Peel mangoes and cut flesh off the seeds. Mix with salt and set aside for 2 hours. Pick the shell off the tamarinds. Cover with * cup boiling water, allow to stand for about half and hour, then force the pulp through a sieve. discard the seeds. Drain mangoes t (Upload by user)
TAG: mangoes, mango, ,

Mango Chutney St. Kitts
Peel mangoes and cut into 1 inch cubes. Put into a heavy saucepan with all the other ingredients; mix thoroughly and simmer, stirring from time to time, until the mixture has thickened, about half an hour. Pour into sterilized jars. Use with curries and cold meats.  br (Upload by user)