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Lf Banana Bread Ovo

Ingredients
 

1/2 cup applesauce (or lemon
1 yogurt)
1 cup sugar
1/4 cup liquid egg substitute (i
1 used second nature)
3 overripe bananas, mashed
2 cup flour (less if you use whole
1 wheat)
1 tsp baking soda
1/2 cup black walnuts (or english,
1 if you must)
1/2 tsp salt



 
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Preparation
 
Combine applesauce/yogurt and sugar. Add egg and bananas. Beat in
flour, soda and salt (sift these together first). Add nuts. Bake in
moderate oven (350 degrees) until a toothpick (or knife) inserted in
the center of the loaf comes out clean. Let cool at least 10 minutes
and remove from loaf pan. Makes 1 good size loaf.

I ran it through Mastercook Mac to get this nutritional information.
Calories: 211 Fat: 3.5g Carbohydrates:42g Protein: 4.4g %Cal/Fat:
14.5%

Posted by Doris Settles <[email protected]> to the Fatfree Dig.
Vol. 12 Issue 16 Nov. 17, 1994. FATFREE Recipe collections
copyrighted by Michelle Dick 1994. Used with permission. Formatted by
Sue Smith, S.Smith34, [email protected] using MMCONV.

 

 
Servings:
1


 

 

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