Lemony Star Fruit Kuchen
Ingredients| 1/2 cup all-purpose flour 1/2 cup yellow cornmeal 1/3 cup quick-cooking rolled oats 1 tsp baking powder 1/8 tsp baking soda 2 egg whites 1/2 cup plain nonfat yogurt 1/3 cup packed brown sugar 2 tbsp dark molasses 2 tbsp margarine, melted 1 tsp lemon peel, finely shredded 1 nonstick spray coating 1 large star fruit (6 ounces) cut into 12 s, lices 2 tsp granulated sugar |
|
|---|
In a large bowl, stir together flour, cornmeal, oats, baking powder,
and baking soda. In another bowl stir together egg whites, yogurt,
brown sugar, molasses, melted margarine, and lemon peel. Add egg
white mixture to flour mixture, stirring just till combined.
Spray an 8-inch round quiche pan or cake pan with nonstick spray
coating. Spread batter into prepared pan. Gently press star fruit
slices into batter.
Bake in a 350 oven about 30 minutes or till a toothpick inserted near
center comes out clean. Lightly sprinkle with granulated sugar. Cool
slightly in pan on a wire rack. Cut into wedges. Serve warm.
166 calories, 4 g total fat, 1 g saturated fat, 0 mg cholesterol, 78
mg sodium, 30 g carbohydrate, 1 g fiber, 4 g protein.
SOURCE: BH&G Quick, Healthy, and Delicious Cooking (pg. 191)
Servings:
8
Also see ...
Lentil Wheatberry Salad
Put wheat berries and 2 cups water in a saucepan, bring to a boil, reduce heat, cover and simmer 45 min to 1 hour, until berries are tender, but still chewy (not mushy). Sort lentils, removing any deformed ones and any stones that may be mixed in. Rinse a couple of times, t (Upload by user)
Put wheat berries and 2 cups water in a saucepan, bring to a boil, reduce heat, cover and simmer 45 min to 1 hour, until berries are tender, but still chewy (not mushy). Sort lentils, removing any deformed ones and any stones that may be mixed in. Rinse a couple of times, t (Upload by user)
Leslie s Cranberry Salad
: chopped 2 c sugar 2 envelopes plain gelatin 1 lg container Cool Whip 1 cn crushed pineapple : drained Chop berries in food processor, but do not pulverize them. Mix berries with sugar, 1 1/2 envelopes gelatin and drained pineapple. Combine well and (Upload by user)
: chopped 2 c sugar 2 envelopes plain gelatin 1 lg container Cool Whip 1 cn crushed pineapple : drained Chop berries in food processor, but do not pulverize them. Mix berries with sugar, 1 1/2 envelopes gelatin and drained pineapple. Combine well and (Upload by user)
Lf Banana Bread Ovo
Combine applesauce/yogurt and sugar. Add egg and bananas. Beat in flour, soda and salt (sift these together first). Add nuts. Bake in moderate oven (350 degrees) until a toothpick (or knife) inserted in the center of the loaf comes out clean. Let cool at least 10 minutes and rem (Upload by user)
Combine applesauce/yogurt and sugar. Add egg and bananas. Beat in flour, soda and salt (sift these together first). Add nuts. Bake in moderate oven (350 degrees) until a toothpick (or knife) inserted in the center of the loaf comes out clean. Let cool at least 10 minutes and rem (Upload by user)
| Advertisements |
Light Fresh Cranberry Pecan Pie
Heat oven to 325 degrees. To make crust, combine melted margarine, crumbs and sugar in a small bowl. Stir in milk to moisten. Press firmly in bottom of 10 inch pie pan sprayed with non stick vegetable coating. Melt chocolate and margarine over very low heat. Spread berries evenl (Upload by user)
Heat oven to 325 degrees. To make crust, combine melted margarine, crumbs and sugar in a small bowl. Stir in milk to moisten. Press firmly in bottom of 10 inch pie pan sprayed with non stick vegetable coating. Melt chocolate and margarine over very low heat. Spread berries evenl (Upload by user)
Light Fruity Fruit Pie
Prepare topping mix as per pkg. instructions. Add ice cubes and stir until jello starts to thicken (2 3 mins.) Remove unmelted ice. Add topping to and whip until well blended. Fold into fruit. Spoon into prepared pie shell. (Graham cracker crumb shell is very good). Garnish with (Upload by user)
Prepare topping mix as per pkg. instructions. Add ice cubes and stir until jello starts to thicken (2 3 mins.) Remove unmelted ice. Add topping to and whip until well blended. Fold into fruit. Spoon into prepared pie shell. (Graham cracker crumb shell is very good). Garnish with (Upload by user)
Lettuce Fruit Salad With Poppy Seed Dress
Combine mandarin oranges, grapefruit sections, and lettuce in a large salad bowl; toss lightly. Serve with Poppy Seed Dressing. Poppy Seed Dressing: Combine first 7 ingredients in container of electric blender; blend well. Slowly add 3/4 cup vegetable oil, continuing to ble (Upload by user)
Combine mandarin oranges, grapefruit sections, and lettuce in a large salad bowl; toss lightly. Serve with Poppy Seed Dressing. Poppy Seed Dressing: Combine first 7 ingredients in container of electric blender; blend well. Slowly add 3/4 cup vegetable oil, continuing to ble (Upload by user)
Lettuce Fruit Salad With Poppy Seed Dressin
Combine mandarin oranges, grapefruit sections, and lettuce in a large salad bowl; toss lightly. Serve with Poppy Seed Dressing. Poppy Seed Dressing: Combine first 7 ingredients in container of electric blender; blend well. Slowly add 3/4 cup vegetable oil, continuing to bl (Upload by user)
Combine mandarin oranges, grapefruit sections, and lettuce in a large salad bowl; toss lightly. Serve with Poppy Seed Dressing. Poppy Seed Dressing: Combine first 7 ingredients in container of electric blender; blend well. Slowly add 3/4 cup vegetable oil, continuing to bl (Upload by user)
Light n Luscious Lemon Pudding
Calories per serving: Number of Servings: 0 Fat grams per serving: : Approx. Cook Time: Cholesterol per serving: Marks: *DIRECTIONS* Pudding Base: In a saucepan combine sugar and corn starch. Gradually blend in water. Cook and stir over medium heat until mixture co (Upload by user)
Calories per serving: Number of Servings: 0 Fat grams per serving: : Approx. Cook Time: Cholesterol per serving: Marks: *DIRECTIONS* Pudding Base: In a saucepan combine sugar and corn starch. Gradually blend in water. Cook and stir over medium heat until mixture co (Upload by user)
Light Family Fruit Square Scottish
: Set oven to 150F/Gas 4. Line a 8 inch square cake tin with buttered greaseproof paper. Cream together the butter or margarine and sugar into a bowl. Add the eggs one at a time, beating each well into the mixture. Sift the flour and salt and fould in gradully with the milk. Add (Upload by user)
: Set oven to 150F/Gas 4. Line a 8 inch square cake tin with buttered greaseproof paper. Cream together the butter or margarine and sugar into a bowl. Add the eggs one at a time, beating each well into the mixture. Sift the flour and salt and fould in gradully with the milk. Add (Upload by user)
Light Lemon Mousse Terrine
Line a 9 inch loaf pan with foil or plastic wrap, being sure that enough wrap is used to cover and overhang all 4 sides of the pan and top. Sprinkle gelatin over lemon juice in a saucepan and heat until the gelatin is dissolved. Place in a medium bowl set in a larger bowl of ice (Upload by user)
TAG: lemon, whites, mixture, terrine, mousse, juice, ,
Line a 9 inch loaf pan with foil or plastic wrap, being sure that enough wrap is used to cover and overhang all 4 sides of the pan and top. Sprinkle gelatin over lemon juice in a saucepan and heat until the gelatin is dissolved. Place in a medium bowl set in a larger bowl of ice (Upload by user)
TAG: lemon, whites, mixture, terrine, mousse, juice, ,
Light Lemon Pudding Parfait
In a 1 qt saucepan, mix first 6 ingredients together. Bring to a boil and cook, stirring frequently, over medium heat until agar has dissolved, about 5 to 10 minutes. In a separate bowl, mix together kuzu, water and vanilla. Add to juice mixture. Cook until luzu clears and (Upload by user)
TAG: parfait, lemon, ,
In a 1 qt saucepan, mix first 6 ingredients together. Bring to a boil and cook, stirring frequently, over medium heat until agar has dissolved, about 5 to 10 minutes. In a separate bowl, mix together kuzu, water and vanilla. Add to juice mixture. Cook until luzu clears and (Upload by user)
TAG: parfait, lemon, ,
|
|
|
|
Light Lemon Pudding With Raspberries
1 c skim milk 1 c lowfat lemon yogurt 2 TB honey 1 ts vanilla 3 1/2 oz package instant lemon : pudding & pie filling : Fresh raspberries Mix milk and yogurt in bowl with electric mixer. Add pie filling, honey and vanilla. Beat on low until thickened. Chi (Upload by user)
TAG: lemon, raspberries, pudding, ,
1 c skim milk 1 c lowfat lemon yogurt 2 TB honey 1 ts vanilla 3 1/2 oz package instant lemon : pudding & pie filling : Fresh raspberries Mix milk and yogurt in bowl with electric mixer. Add pie filling, honey and vanilla. Beat on low until thickened. Chi (Upload by user)
TAG: lemon, raspberries, pudding, ,
Lighter Banana Bread
1. Spray a 9 by 5 inch loaf pan with vegetable cooking spray. Line the bottom of the pan with wax paper and spray lightly again. Puree the bananas with the lemon juice. Sift together the flour, baking powder, soda, salt, nutmeg and cloves. 2. With an electric mixer beat tog (Upload by user)
TAG: spray, banana, ,
1. Spray a 9 by 5 inch loaf pan with vegetable cooking spray. Line the bottom of the pan with wax paper and spray lightly again. Puree the bananas with the lemon juice. Sift together the flour, baking powder, soda, salt, nutmeg and cloves. 2. With an electric mixer beat tog (Upload by user)
TAG: spray, banana, ,
Lime Coconut Cream Pie
*not coconut milk **removed with vegetable peeler, cut in sticks To make pastry in food processor: process flour, shortening, and butter with short pulses until coarse crumbs form. Add water; process with short pulses just until water is blended. Remove blade, then br (Upload by user)
TAG: minutes, mixture, cream, dough, coconut, topping, medium, pastry, water, remove, filling, spatula, butter, beans, refrigerate, whisk, ,
*not coconut milk **removed with vegetable peeler, cut in sticks To make pastry in food processor: process flour, shortening, and butter with short pulses until coarse crumbs form. Add water; process with short pulses just until water is blended. Remove blade, then br (Upload by user)
TAG: minutes, mixture, cream, dough, coconut, topping, medium, pastry, water, remove, filling, spatula, butter, beans, refrigerate, whisk, ,
Lime Coconut Pie
Combine the topping and crust ingredients. Press one half of the mixture into the bottom and sides of an ungreased 10 inch glass or ceramic pie plate, building up the sides to the top of the plate to form an edge. Reserve remaining mixture for the topping. To make the lime curd, (Upload by user)
TAG: sides, cover, whites, minutes, remaining, topping, coconut, ,
Combine the topping and crust ingredients. Press one half of the mixture into the bottom and sides of an ungreased 10 inch glass or ceramic pie plate, building up the sides to the top of the plate to form an edge. Reserve remaining mixture for the topping. To make the lime curd, (Upload by user)
TAG: sides, cover, whites, minutes, remaining, topping, coconut, ,
Lime Jello Pineapple Mold
Open the top of the can of pineapple slices. Invert can to drain juice, but keep pineapple in the can stacked. Use juice for another purpose. Prepare Jello according to the directions on the box. Pour Jello into can over pineapple slice and chill (upright) until firm. With (Upload by user)
TAG: pineapple, jello, ,
Open the top of the can of pineapple slices. Invert can to drain juice, but keep pineapple in the can stacked. Use juice for another purpose. Prepare Jello according to the directions on the box. Pour Jello into can over pineapple slice and chill (upright) until firm. With (Upload by user)
TAG: pineapple, jello, ,
TAG: fruit, ,
Permalink--> In : Recipes - Fruit