Cold Fruit Compote
Ingredients| 3 granny smith apples, peeled cored and cut into 3 bartlett pears, peeled, cored and cut int 18 dried apricot halves (4oz) 1 cup water 1/3 cup dried cranberries or dried cherries 1/3 cup honey 1 tbsp orange rind, grated 1/2 cup orange juice 1 1/2 tbsp lime juice |
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Place the apples, pears, apricots, water and cranberries or cherries,
honey orange rind, and orange and lime juices in a large stainless
steel saucepan. Mix well to dissolve honey. REduce heat to low, cover
and simmer 6-8 minutes. Set the compote aside to cool to room
temperature, then cover and refrigerate overnight. Serve cold.
Nutritional info per serving: 215 cal; 56g carb, .7g fat (3%)
Exchanges: 2.8 fruit Source: Jaques Pepin s Simple and Health Cooking
Miami Herald 12/21/95
Servings:
6
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