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Cold Fruit Compote


3 granny smith apples, peeled cored and cut into
3 bartlett pears, peeled, cored and cut int
18 dried apricot halves (4oz)
1 cup water
1/3 cup dried cranberries or dried cherries
1/3 cup honey
1 tbsp orange rind, grated
1/2 cup orange juice
1 1/2 tbsp lime juice

Place the apples, pears, apricots, water and cranberries or cherries,
honey orange rind, and orange and lime juices in a large stainless
steel saucepan. Mix well to dissolve honey. REduce heat to low, cover
and simmer 6-8 minutes. Set the compote aside to cool to room
temperature, then cover and refrigerate overnight. Serve cold.

Nutritional info per serving: 215 cal; 56g carb, .7g fat (3%)
Exchanges: 2.8 fruit Source: Jaques Pepin s Simple and Health Cooking
Miami Herald 12/21/95





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