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Banana Oat Smoothie

Ingredients
 

1 cup nonfat milk
1 package instant oatmeal, regular flavor
1 whole banana, cut in chunks
1 cup orange juice



 
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Preparation
 
Combine all ingredients in a blender. Cover and blend on high speed
for 1 min.

Yield: two 8 oz servings

Per serving: Cal 201; Fat 1.7g; Carb 42g; Fib 3.5g; Pro 8g; Sod 105mg
Posted to Digest eat-lf.v096.n311

Recipe by: Quaker Oats

From: Reggie Dwork <[email protected]>

Date: Mon, 08 Dec 1997 09:17:00 -0800

 

 
Servings:
2


 

 

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