Banana Health Loaf

Ingredients

1 1/2 cup whole wheat flour, divided 1/2 cup coconut, unsweetened shredd. 2 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1 cup mashed banana (3 small) 3 tbsp vegetable oil 2 tbsp liquid honey	Advertisements

Preparation
 
Suggestion: reserve 1/4 cup flour. Low fat recipes have a tendency
to be too dry. Bake about 35 min in 9x5 loaf pan or muffin cups if
8x4 pan not available.

Mix together 1 1/4 c. of flour, coconut, baking powder, baking soda
and salt in a bowl. Combine banana, oil and honey. Stir into flour
mixture quickly but gently until just combined. Add part of the
remaining 1/4 cup flour if needed. Batter will be lumpy.

Spread batter evenly in a lightly greased (and/or waxed paper lined)
8x4 loaf pan. Bake at 350 F about 45 min until tester inserted in
center comes out clean. Cool 10 min in pan. Turn out of pan, cool
completely on rack. Wrap in waxed paper and store overnight before
slicing.

Makes 14 servings, each about 1/2 inch thick when 8x4 pan used. 1
starchy choice, 1 fats & oils choice 16 g carbohydrate, 2 g protein,
4 g fat, 108 calories

Source: Choice Cooking, Canadian Diabetes Association c. 1986 Shared
by Elizabeth Rodier 6/93

 

 
Servings:
14

 

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Banana Malt
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Banana Nut Bread Pjxg05a
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Banana Nut Bread Bisquick
PREHEAT OVEN TO 3500F. GREASE THE BOTTOM ONLY OF A 9 X 5 X 3" LOAF PAN. BEAT ALL INGREDIENTS VIGOROUSLY WITH A SPOON FOR THIRTY SECONDS. POUR INTO PAN. BAKE UNTIL WOOD PICK COMES OUT CLEAN. COOL FOR FIVE MINUTES. LOOSEN SIDES FROM PAN; REMOVE LOAF FROM PAN.   (Upload by user)