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Applesauce Oatmeal Muffins

Ingredients
 

1 cup rolled oats
1 cup non-fat milk (was: buttermilk)
1 cup wheat flour
1/2 cup brown sugar
1/2 cup applesauce (i used chunky)
2 egg whites or egg substitute
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt (optional)



 
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Preparation
 
~ Soak oats in milk for ~1 hour. Combine the rest of the
ingredients, mix well, and bake at 400 degrees for
25 minutes in a muffin tin.

~ Makes 12 medium-sized muffins (guaranteed to turn you into a
marathoner ;-) Shared by Mike D. Kail

From Fatfree Digest April-May 1994, Formatting by Sue Smith (using
MMCONV)

 

 
Servings:
12


 

 

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