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Applesauce Maple Muffins

Ingredients
 

2 cup whole wheat hour
1 tbsp baking powder
1 1/4 cup unsweetened applesauce
1/2 cup maple syrup
2 egg whites
1/2 cup dark raisins or chopped
1 walnuts



 
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Preparation
 
Combine the flour and baking powder, and stir to mix well. Add the
applesauce, maple syrup, and egg whites, and stir just until the dry
ingredients are moistened. Fold in the raisins or walnuts.

Coat muffin cups with nonstick cooking spray, and fill 3/4 full with
the batter. Bake at 350F for 16 to 18 minutes, or just until a wooden
toothpick inserted in the center of a muffin comes out clean.

Remove the muffin tin from the oven, and allow it to sit for 5 minutes
before removing the muffins. Serve warm or at room temperature. Typos
by Brenda Adams <[email protected]> Source: Secret of Fat Free Baking
(1994), by Sandra Woodruff, RD

From [email protected] Mon Aug 19 12:32:00 1996 Apologies to the list for
posting two responses to remove posts. I shouldn t be so quick to
send them off. I have to remember to delete the cc to the list.

Okay, and to make it legal, I ll attach a recipe.

Pat [email protected]

Recipe By :

From:

 

 
Servings:
12


 

 

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