Orange French Toast With Honey Yogurt Sauce

Ingredients

1 french toast 1/3 cup low-fat milk 1 egg, lightly beaten 1/2 tsp grated orange rind 1/4 tsp salt 1/4 tsp vanilla extract 2 slice white or whole wheat bread 1/2 tsp margarine or butter 1 ground nutmeg 1 honey yogurt sauce 1/4 cup low-fat plain yogurt 1 tsp liquid honey	Advertisements

Preparation
 
In shallow pie plate, combine milk, egg, orange rind, salt and vanilla
extract. Dip each bread slice into egg mixture, coating each side
well.

In large nonstick skillet, melt margarine over medium heat. Cook
bread for 2 minutes each side or until golden brown. Serve sprinkled
with nutmeg.

OVEN PREPARATION Melt margarine on nonstick baking pan in 400 F oven.
Place dipped bread slices on pan. Bake for about 10 min per side.
This makes a crisper French toast.

Prep about 10 min, cook 5 min skillet or 20 min oven.

SAUCE In small bowl, combine yogurt and honey. Makes
1/4 cup. Prep: 5 min

2 Starchy choices, 1 fruit & veg, 1/2 milk (2%), 1 1/2 protein, 1 fat
44 g carbohydrate, 17 g protein, 11 g fat, 1 g fibre, 348 cal.

VARIATION Cinnamon French Toast without sauce Replace orange rind
with 1/2 ts ground cinnamon 2 starch, 1/2 milk (2%), 1 protein, 1 fat
33 g carb, 14 g protein,
10 g fat, 1 g fibre, 288 cal.

KITCHEN TIP Make extra French toast. Allow to cool completely before
wrapping each slice separately for freezer.

Source: Choice Menus by Marjorie Hollands and Margaret Howard 1993
Canadian Diabetes Assoc Shared but not tested by Elizabeth Rodier Aug
93

 

 
Servings: 1

 

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